Just a couple days of physical activity a week may be key to better health

Just a couple days of physical activity a week may be key to better health - Researchers initially expected that spreading activity throughout the week would prove to be more beneficial

Sarah Corbett-Winder, stylist and founder of fashion brand KIPPER, shares her favourite things

Prepare to be inspired by Corbett-Winders' oh-so eclectic eye

Kourtney Kardashian embraces effortless style and family life

Kourtney Kardashian has once again drawn attention for her understated sense of style after a photograph shared by her stepdaughter, Alabama Barker, highlighted her swimwear look. The image, reposted by Kourtney herself, showed the 46-year-old wearing a simple black bikini paired with sunglasses, a pendant necklace and a colourful designer scarf. The post formed part of a broader set of images celebrating fashionable moments within the extended Kardashian–Barker family. ++ Mariah Carey supports daughter Monroe as she begins a music career Alabama, daughter of Travis Barker, also shared photos of Kris Jenner and her partner Corey Gamble enjoying time on […]

Longevity expert says 12 hour rule can help you stay young

Dr Valter Longo heads the Longevity Institute at the University of Southern California

Am I the only one feeling sorry for Brooklyn Beckham?

Am I the only one feeling sorry for Brooklyn Beckham? - LET’S UNPACK THAT: The eldest Beckham son might appear to have been born into a world of immense wealth and privilege, but that doesn’t mean he’s necessarily had an easy life, says Olivia Petter. In fact, it could mean the 26-year-old was disadvantaged in some other very important ways

'My £400k Glastonbury home cost a third what I sold for in Camberwell'

London leaver: 'My £400k Glastonbury home cost a third what I sold for in Camberwell' - Katie Young says swapping south London for Somerset offered an affordable new start post divorce

How this couple swapped Putney for Essex and halved their living costs

London leaver: How this couple swapped Putney for Essex to get pets — and halve their living costs - The couple left London for a bigger home for their dogs and haven’t looked back

Step inside a downtown Dubai apartment with Burj Khalifa views

Step inside a downtown Dubai apartment with direct views of the Burj Khalifa. This tour shows how people live in one of the city’s most iconic locations.

10 photos capturing Zoë Kravitz's career, fashion, and her role in Harry Styles' life

American actress, singer, and style icon Zoë Kravitz has steadily built a multifaceted career in Hollywood while becoming one of the most photographed figures in contemporary celebrity culture. From breakout roles in major films to a blossoming public romance with pop superstar Harry Styles, Kravitz has captured global attention in 2025 and early 2...

This everyday habit may significantly improve couples’ happiness levels

What it feels like living in a £2.65M West London home

Ever wondered what it feels like living in a £2.65M West London home? This tour takes you inside a property that shows what this budget delivers in one of London’s most desirable areas.

Marriage diaries: My in-laws think I’m fussy and bourgeois

People have often described me as “posh” because of the way I speak and behave. I don’t have a regional accent, I don’t say “lounge” or “toilet,” and I know how to hold a knife and fork correctly. I am a dentist’s daughter who had a comfortable upbringing and was privately educated at day school. I went to university and got a job in the City. In m...

Ways to bring wellness rituals into your everyday routine

Expert-backed ways to boost your health and wellbeing

Eating cardamom daily: How the spice affects digestion, breath, and appetite

Cardamom adds sweetness and a hint of spice to food. This spice from Asian cuisine is mainly found in holiday baked goods here, although it has many positive effects. FITBOOK nutrition expert Sophie Brünke explains why it’s worth eating cardamom every day. No Appetite–No Problem Cardamom, which belongs to the ginger family, is characterized by … The post Eating Cardamom Daily: How the Spice Affects Digestion, Breath, and Appetite appeared first...

How I found joy by embracing a minimalist lifestyle

Life becomes more beautiful when people start to live their life with minimal desires and take everything as the lesson. However, there are many people in this world who have achieved fame, money and every kind of luxury but still they are not fully happy. When people get them they truly want to mak

Jennifer Aniston’s Japanese-inspired patio blends serene minimalism with mid-century modern textures for the ultimate Bel Air escape

Layered with organic textures and modern shapes, Jennifer's patio is simple but oh-so irresistible

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits. The post How Putin stays fit at 73: Diet, routine, and discipline first appeared on welltica - The path to a better life..

Kick bad habits and save up to £40k over a decade

Breaking those good intentions and ordering a takeaway? You could be waving goodbye to more than £25,000

How lifestyle choices influence mental and emotional health

At the very start of a balanced wellness journey, many people explore relaxation-focused options The post How Lifestyle Choices Influence Mental and Emotional Health appeared first on Wellbeing Magazine.

Five skiwear trends to hit the slopes in style

If you’re heading to the mountains this season, you may be wincing at the thought of pulling out that ageing ski jacket that’s been lurking at the back of your wardrobe since your last trip. And if that sounds familiar, you may be wanting your holiday photos to look a little more 2026 than 2006 this time around. Fortunately, this is a particularly ...

Unique architecture of a town built on slopes

This hillside town is filled with colorful traditional houses and winding streets. A peaceful yet vibrant place nestled in the mountains.

Alix Earle brings Kardashian-style reality show to Netflix - here's what we know

Social media's favourite influencer, Alix Earle, has announced that her and her family are about to become the subjects of Netflix's latest reality show - and we're already excited. The 25-year-old began posting on TikTok in 2020 during her time at the University of Miami, and has since amassed over 8.3 million followers on the platform, and just r...

We found a £40 M&S boho knit that looks just like Chloé - for a fraction of the price

It doesn't get better than luxe for less

Prince Archie’s American accent heard as Meghan shares holiday video

Prince Archie’s American accent heard as Meghan shares rare holiday video -

Father's early behavior linked to child's heart and metabolic health years later

How a new father behaves toward his baby can change family dynamics in a way that affects the child's heart and metabolic health years later, according to a new study by researchers in the Penn State College of Health and Human Development. In the study, recently published in Health Psychol...

9 ways to channel pops of colour in the home

9 ways to channel pops of colour in the home - Winter brights are uplifting and a breeze to style, says Sam Wylie-Harris.

Still gorgeous: This American model's visit to South Africa sparks reactions

American actress and model Taylor Hill continues to captivate with her radiant charisma. During a getaway to Cape Town, South Africa, she shared a series of photos on Instagram that immediately went viral. The images, capturing the warmth of the sun and the serenity of the African coastline, showcased a woman more radiant than ever, […]

Six daily habits that will transform your health – free of charge

We’d all like to start the year by retreating. You don’t need an expert to tell you that a week-long reset at a lakeside sanctuary will leave you feeling relaxed and healthier. Researchers at the School of Health and Biomedical Sciences in Australia have found that week-long wellness retreats can lead to substantial improvements in multiple dimensi...

Tropical beach next to a limestone cliff

This beach lies quietly under a limestone cliff, surrounded by palm trees and turquoise water. A peaceful tropical escape.

I left London for an artists’ community in rural Somerset – we build our own homes

There’s an openness to think of non-financial ways of paying rent, too

Is the Okinawa diet linked to a longer life?

Okinawa, a group of islands in Japan, has often been noted in population studies for its high number of older adults living active lives into later years. Researchers have examined a range of factors that may contribute to this pattern, including lifestyle, social habits, physical activity, and long standing dietary traditions. The Okinawa diet typically features vegetables, whole foods, modest portion sizes, and simple preparation methods that reflect local food culture. Exploring how these eating habits fit into broader health research helps provide useful context without drawing firm conclusions about individual outcomes. All information is provided for general information only. Consult a qualified professional, doctor, or nutritionist for personalised advice. Taste, appearance, and availability may vary. Photos are for illustrative purposes only.

At 35, I gave up my corporate job to live in my VW van in Devon – I have no regrets

Where I once spent maybe £200 on a fancy dinner, I can now spend £10 on a whole weekend and have the time of my life

Yes, your leggings can look cool – here’s how to style them in a fashionable way

Stylist’s expert guide on how to wear leggings including stylish black, brown and flared bestselling options from Lululemon, M&S, Uniqlo, Alo and more.

This serene chalet in Klosters offers a contemporary take on Alpine style

Tollgard Studio balanced a desire for clean lines and modern design with thoughtful nods to tradition

This is how life looks in the English countryside

Step inside Brian Woulfe’s beautiful home in the English countryside and see how people live away from the city. This tour explores the interiors, setting, and what countryside living really feels like.

Longevity expert says 'simply stop' one habit if you want to live longer or lose weight

Dan Buettner, 65, has spent years researching several 'Blue Zones' across the globe.

Milanese modernism gets an Eastern spin in this home

1960s modernism meets chromatic references drawn from the East in an apartment by Icona Architetti Associati

Why People in This Japan Village Reached a 100 With Ease

Ogimi Village in Okinawa became known as one of the world’s Blue Zones, where people routinely lived past 100. Residents stayed physically active through farming, walking, and daily movement well into old age. They ate simple, local food and avoided excess without trying. Most importantly, they lived inside strong communities that removed chronic stress from daily life. Longevity wasn’t chased — it happened naturally.

An island shaped by water and greenery

This small coastal island represents a lifestyle shaped by proximity to water, nature, and isolation. With modest buildings, winding roads, and sheltered inlets, the landscape reflects a balance between human presence and the surrounding environment.

At 71, I refuse to become a frail old lady. Here’s how I stay fit and strong

Most mornings I’m up before sunrise, rolling out my yoga mat while the Colorado mountains are still quiet. I’m an early riser and always start my day with movement. At 71, I feel stronger and more alive than ever. Ageing doesn’t have to mean slowing down. We’re programmed to expect aches, pains and decline, but it’s not inevitable. I’ve been teachi...

What makes this steak so different from everything else

A bold claim surrounding a specific steak has drawn attention from both locals and visitors. Supporters believe its preparation, ingredients, or tradition may be linked to long term health. This report examines where the belief comes from and why it has endured. The tasting experience offers context rather than conclusions. The story highlights how food myths and cultural practices continue to shape how people think about longevity.

I'm a liver doctor – here's what drinking a glass of wine after work every day is doing to your health

Liver doctors explain how to drink alcohol safely and why a daily glass of wine isn't that bad for your liver, brain and gut.

New research connects daily gardening habits with reduced anxiety and physical limitations

A survey of individuals between 30 and 98 years in Sengkang, Singapore, found that engaging in daily gardening was associated with better health, defined as low anxiety and no health limitations. “Happiness or satisfaction” was the top reason for gardening, while “insufficient time” was the most often listed reason for not engaging in gardening. Th...

He was told he had 6 months to live… he moved here and lived 40 years

In the mountains of Sardinia, one small village quietly produced more centenarians than almost anywhere on Earth. Men and women there routinely lived past 100, often staying active well into their 90s. One man returned home after being diagnosed with terminal cancer and was expected to die within months. Instead, he lived another four decades. Doctors couldn’t explain it, but the locals never seemed surprised.

101-year-old woman credits long life to these two 'bad habits'

Jiang Yueqin, 101, still has her full set of teeth

A coastal village surrounded by nature

This tropical island village is situated along a shallow coastal shoreline, where coral-rich waters meet forested hills. The settlement is shaped by its geography, with homes clustered near the coast and dense vegetation rising inland, forming a natural boundary between land and sea.

Vogue Williams gives a sneak peek at her London rental property transformation

Vogue Williams gave a sneak peek at her new London rental property transformation on Tuesday as her family wait for their 'forever home' renovations to be completed.

I was getting a bit bored of the traditional life sim routine, but it turns out I just needed more hobbies which Heartopia is happy to provide

Between birds and dogs, we are so back.

Lifestyle prevention of diabetes may halve carbon footprint associated with treating complications

Preventing high blood glucose (pre-diabetes) from turning into type 2 diabetes with lifestyle changes could more than halve the carbon footprint associated with treating the complications of the disease, suggests a modelling study, published in the open access journal BMJ Open. And effect...

Step inside a £5M Surrey home with an indoor pool

Ever wondered how people live at the £5M level outside London? This full tour explores space, design, and lifestyle in one of Surrey’s most impressive homes.