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7 Characteristics of Mediterranean Homes That Bring Resort-Like Luxury

Mediterranean homes blend old-world charm with modern comfort through terracotta roofs, stucco exteriors, arched details, and vibrant tile accents.

2025-03-05T11:55:28Z

Filter, cafetière or Aeropress: The healthiest way to brew coffee

Coffee lovers rejoice: your beverage of choice is now being recognised as a health-promoting staple. Old-fashioned theories that coffee raised the risk of coronary heart disease have been debunked: a 2022 study by the European Journal of Preventive Cardiology found that people who sipped two to three cups a day had a lower risk of cardiovascular di...

2025-04-25T05:05:32Z

Genetic flaw might be key to stopping people craving sugary treats – study

Genetic flaw might be key to stopping people craving sugary treats – study - The findings open up the possibility of developing treatments to target the gene in order to help curb population-wide sugar intake.

2024-11-13T00:09:53Z

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

2025-03-20T15:18:16Z

‘It’s changed my life’: Meet the people switching careers in midlife and beyond

Contemplating a career change in later life can feel daunting, but it can be done, finds Joanna Whitehead

2025-03-22T07:53:10Z

'Four things I did in my twenties to save £45,000 while living in London'

A social media user shared how they saved thousands while living in the country's most expensive city

2025-04-24T03:03:57Z

These are the timeless designer handbags that will truly stand the test of time

These are the handbag styles that will truly never date.

2025-04-18T15:34:17Z

7 Habits of People Whose Homes Never Feel Cluttered

Discover the 7 habits of people whose homes stay clutter-free, from regular decluttering to embracing minimalist decor.

2025-04-24T07:02:17Z

13 Common Habits That Can Make Loneliness Worse

Loneliness can be an overwhelming feeling, and while it’s definitely not your fault you’re experiencing it, you could be making it worse. There are certain habits and behaviours you might have that heighten the feelings of disconnectedness and make it hard to feel less isolated. The good thing is that Continue Reading The post 13 Common Habits That Can Make Loneliness Worse appeared first on The Sense Hub.

2024-10-06T12:04:38Z

Six ways to eat more antioxidants for better muscle mass and brain health

We hear a lot about the benefits of antioxidants in our beauty products and our food, but why are they good for us and how can we cram more into our diet? Antioxidants are molecules that combat free radicals, which are unstable molecules that can damage the body’s cells. Some antioxidants – compounds in food like vitamins C and E, that fight oxidat...

2024-05-18T15:02:14Z

Why More Americans Are Downsizing—and Loving It

Why More Americans Are Downsizing—and Loving It

2025-04-18T14:34:38Z

Why the Dutch live longer than us and what we can learn from them

From its booming cycling culture to its enviable infrastructure, there’s lots to be learnt from the Netherlands. It is the land of tulips, windmills, and cheese and – unsurprisingly – was voted one of the happiest countries in the world this year. It is also among the fittest – with a high life expectancy, one of the lowest obesity rates in Europe,...

2025-04-22T11:02:31Z

You can snack and still lose weight – try these easy recipes

Snacks. For a long time, they have been viewed as the number-one enemy of self-control and, by extension, sensible, sustained weight loss. But have they been unfairly demonised? “Snacking between meals may help support weight management by managing hunger and improving blood sugar regulation,” says Lucy Miller, a nutritional therapist. There is, of...

2024-06-19T09:34:01Z

17 Hair Trends From Around the World Women Over 50 Are Adopting

Style doesn’t come with an expiration date, and the way women around the world are approaching their hair after 50 is proof. From bold cuts to subtle shifts in color and texture, there’s a lot of creativity happening—and it’s not about chasing trends so much as making them your own. This list highlights 17 hair trends that women over 50 are confidently trying on in different corners of the world. Some are classic with a twist, others feel completely fresh, but all of them show how personal style keeps evolving, no matter your age or zip code.

2025-04-27T13:35:47Z

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

2025-03-23T14:05:04Z

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

2025-04-08T08:22:14Z

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

2025-04-26T09:08:38Z

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

2025-01-31T13:52:49Z

13 Hairstyles Women Over 40 Are Wearing for Active Lifestyles (From Padel to Traveling the World)

Stepping into an active lifestyle doesn’t mean compromising on style. Women over 40 are embracing chic and practical hairstyles that fit the dynamic demands of activities ranging from padel sports to globe-trotting adventures. These hairstyles are not just about good looks; they offer comfort, versatility, and a touch of elegance suited for any occasion. Let's explore 13 trendsetting styles that cater to the spirited women who juggle sports, travel, and social engagements with flair.

2025-04-25T12:50:04Z

Jack and Charlie Stein on hospitality as a way of life, authenticity and their love for Cornwall

Brothers Jack and Charlie Stein share their experiences as second-generation restaurateurs in the Stein family business and their hope to continue the legacy

2025-04-23T12:13:08Z

The best Copenhagen Street style, from oversized fits to layers of colour

Get inspired by these stylish looks from the cool-girl capital of Europe

2025-04-08T15:45:08Z

A Complete Guide To Stress – And How To Lower Your Cortisol Levels

Clenched jaw? Tense shoulders? Here are six simple lifestyle changes you can make to reduce stress

2025-01-21T14:12:22Z

How a couple turned a £44k Italian ruin into their dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

2025-01-16T15:33:59Z

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

2025-04-02T20:02:46Z

Top 15 Luxury Features That Might Disappear From Green Homes

Top 15 Luxury Features That Might Disappear From Green Homes

2025-04-22T13:07:09Z

The truth about cortisol - and its impact on your face and weight

The truth about cortisol - and its impact on your face and weight - “Cortisol belly” and “cortisol face” might sound catchy, but they reduce incredibly complex biological processes into bite-sized insecurities

2025-04-28T08:32:55Z

Married people have fewer depressive symptoms than unmarried people, large international study finds

A new study published in Nature Human Behaviour reveals that unmarried individuals, regardless of whether they are single, divorced, separated, or widowed, tend to experience depressive symptoms more often than their married counterparts. However, the size of this difference varies based on factors such as country of residence, sex, and education l...

2025-02-03T23:31:21Z

10 Tips For A Natural Look & 10 For A Fun Night Out

It's no surprise that makeup is versatile; we can play around with different colors and shimmers to achieve a natural inner glow makeup look or a full-coverage, glamorous one. Whichever makeup style you prefer depends on what suits your tastes, but either way, we've got you covered. Here are 10 tips for a no-makeup makeup look and 10 ways to glam it up for a night out.

2025-03-13T17:08:27Z

14 Things You Should Stop Doing Before Turning 40

With every milestone birthday comes a period of reflection when you consider the things you’d like to change about your life in the next decade. While your to-do list is likely getting longer by the second, the list of bad habits and behaviours you’d like to drop might need to Continue Reading The post 14 Things You Should Stop Doing Before Turning 40 appeared first on The Sense Hub.

2024-09-29T16:16:23Z

'I'm 24 and planning to soft retire by 40 thanks to my savings plan'

A social media user went viral after sharing how she's planning to 'soft retire' in her 40s

2025-04-26T11:46:06Z

Doctors who've visited 41 countries share their four golden rules to avoid getting sick on holiday

Doctors Méabh and Danny are both seasoned travellers and have visited 41 countries, and in all that time they've only gotten sick once - now they're sharing their advice

2025-04-26T05:18:42Z

Are you a LAT couple enjoying living apart together?

A growing number of couples, a new report says, are Living Apart Together – “LAT.” So: this is when you maintain both a romantic relationship and your own private home, and it’s led by older women who (according to Brides magazine) are prioritising a newfound freedom. “After years of taking care of their husbands and children, these women seek a new chapter where their individual needs are at the forefront.” I mean, I love it, obviously. I love...

2024-05-19T07:06:37Z

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

2025-04-03T12:10:41Z

10 Everyday Things That Feel Like Luxuries in the UK Now

10 Everyday Things That Feel Like Luxuries in the UK... The post 10 Everyday Things That Feel Like Luxuries in the UK Now appeared first on Be Right Back by Mary.

2025-04-20T07:23:57Z

10 Effective Ways to Get Out of Bed in the Morning

Mornings can feel like the toughest battle of the day – especially when your bed feels like the best place in the world. But luckily, there are several actionable tricks that can help you get up with less struggle.

2025-04-22T09:21:44Z

Gwyneth Paltrow reveals surprise U-turn after years of following strict diet

Gwyneth Paltrow reveals surprise U-turn after years of following strict diet - This shift marks a departure from the grain-free, low-carb approach of the paleo diet

2025-04-24T07:58:10Z

Household Items That Instantly Scream ‘Middle Class’

There are certain things you walk into a home and immediately clock. It’s not in a bad way, just in that “yep, I know exactly what bracket we’re in here” kind of way. These aren’t luxury items or wild splurges, just those subtle touches that give off unmistakable middle-class energy. It’s part practical, part aspirational,...

2025-04-23T08:22:49Z

Zoe Ball's stunning home is a masterclass in using on-trend colours to add personality

The beloved broadcaster shares the surprising yet 'iconic' inspiration behind her thoughtful colour scheme

2025-04-24T09:30:18Z

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

2025-03-09T16:12:15Z

10 Japanese Design Ideas That Make Small Homes Feel Tranquil

Discover 10 Japanese design ideas that bring calm, simplicity, and natural beauty to small homes—without sacrificing style.

2025-04-20T09:15:36Z

The Wedding Trends That Are Officially In This Year

According to experts.

2025-04-24T08:18:51Z

15 French Habits That Are Unacceptable In America

15 French Habits That Are Unacceptable In America When comparing... The post 15 French Habits That Are Unacceptable In America appeared first on Be Right Back by Mary.

2025-04-17T15:07:51Z

8 Common Styling Mistakes Women Over 40 Make (And 8 Easy Fixes)

As we get older, our style naturally evolves, but sometimes, we can end up making a few choices that aren’t as flattering as we think. It’s easy to fall into old habits or trends that just don’t work anymore, even if we’ve been wearing them for years. The tricky part is that these mistakes are often so subtle, we might not even notice them until we take a step back. The good news? Fixing these styling mistakes doesn’t have to be complicated. With just a few small adjustments, you can breathe new life into your wardrobe and look effortlessly put-together. These 8 easy fixes are all about choosing pieces that feel more aligned with where you are now, without losing your personal style.

2025-04-17T17:01:47Z

Timing of coffee consumption may affect longevity, researchers say

A new study published in the European Heart Journal has found that people who drink coffee primarily in the morning may have a lower risk of death—especially from heart disease—compared to those who drink coffee throughout the day or not at all. The findings suggest that not just how much coffee you drink, but when you drink it, could influence lon...

2025-03-26T15:08:53Z

Being an Army wife seems like the ultimate sacrifice – but we don’t have a choice

Lt Col Mark Teeton, 47, was airlifted to hospital after being stabbed on Tuesday. His wife Eileen, 46, had screamed at the attacker to leave her husband alone and then tried to pull him away in an intervention that may have saved his life. The kind of courage she displayed is just one necessary characteristic needed to survive as an Army wife, as I...

2024-07-26T18:54:28Z

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

2025-02-22T06:31:30Z

Vegan diet could be linked to reduction in biological age, study suggests

Vegan diet could be linked to reduction in biological age, study suggests - The findings are based on a small study of 21 pairs of adult identical twins.

2024-07-29T00:07:14Z

13 Boomer-Inspired Habits Gen Z Is Bringing Back In A Big Way

For all the talk about how different boomers and Gen Z are, something funny is happening: Gen Z is actually bringing back a lot of old-school habits. Granted, young people are putting their own twist to things, but it still counts. Whether it’s about saving money, slowing down, or valuing quality over trends, Gen Z...

2025-04-09T16:16:49Z

How the sun affects your specific age group, and what to do

From raised melanoma-risk during childhood to exacerbating autoimmune symptoms in adulthood, overexposure to the sun can carry distinct risks to each generation…

2025-04-28T11:31:23Z

21 celebrities who are millennial style icons

From the bubblegum pop princesses to the small screen wonders, let’s dive into the fashion realm, and dig into those truly millennial-style icons.

2025-03-18T06:26:13Z