Health

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7 habits that calm you down every day & 7 that sabotage your energy

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm the mind, and enhance overall well-being. Others, on the contrary, sap our energy without us realizing it, creating fatigue, irritability, and inner tension. Identifying the actions that lift us up and those that drag us down […]

2026-02-03T22:13:12Z

At 53, I’m in the best shape of my life. Here’s how I did it

Like many women, I spent far too much of my adult life obsessing about my weight and bouncing between dieting extremes. After giving birth to my second son when I was 41, I barely had the time or energy for exercise and fuelled my days with sugar to counteract the sleepless nights. Whilst I was never significantly overweight, I was larger than I sh...

2026-01-23T08:15:57Z

What I eat in a day

A simple look at daily meals and snacks, sharing balanced food choices and routine eating habits without trends or extremes.

2026-02-09T10:33:56Z

Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five things

Make these simple changes to live a longer, healthier life

2026-02-08T08:27:45Z

A peaceful city facing the ocean

A beautiful coastal city where urban life blends naturally with the calm blue ocean, offering a balanced atmosphere between modern living and seaside relaxation.

2026-02-08T08:04:18Z

I dreamt of retiring to Portugal. Now I’ve moved in my 30s – bills are half as much

Bonnie Ray says life in Portugal is more laid-back and chilled than the rat race of the UK

2026-01-27T06:06:50Z

Gisele Bündchen chose family over fame

Supermodel life can be glamorous but demanding. Gisele Bündchen has spoken about the importance of balance. Over time, her priorities shifted toward family and personal well-being. That meant being more selective with work. Her story shows that success can evolve.

2026-02-09T13:05:44Z

Genes play a big part in driving lifespan, scientists find

The genes you inherit play a bigger role in determining your lifespan than previously thought, according to a new study.

2026-01-30T11:20:13Z

A top-to-toe makeover gave this Whitstable home bold colour and seaside charm

A top-to-toe renovation turned this Whitstable semi into a stylish, inviting space that focuses on colour and comfort while celebrating the building’s original character

2026-02-04T16:09:14Z

9 lifestyle trends that are losing popularity in the UK

Trends don’t usually disappear overnight. Instead, they gradually fade into the background, and before we realised it, we’d moved on to something else. As people’s priorities, habits, morals and values shift, so do trends. In the UK, rising costs and a growing focus on well-being are significantly reshaping how people spend their time, money, and...

2026-02-09T09:44:29Z

I left the UK for Dubai – we have a live-in nanny but miss parks and roast dinners

It can feel like a bit of a bubble, but one of the most amazing things about living here is the travel opportunities

2026-02-03T06:51:49Z

Is it really adios to the Brit abroad? Holiday habits like sitting by pool are 'out of date'

If you fill your suitcase with tins of beans before jetting off on holiday, and can't help hunting for an English-style pub when you get there - then you're one of a dying breed.

2026-02-03T00:28:01Z

Vogue Williams rushes her youngest son Otto, three, to A&E and reveals he has broken his collarbone

The TV and radio personality, 40, shared on social media on Sunday evening that her youngest son, three, was wearing a sling following the accident.

2026-02-09T09:28:57Z

The art of mindful celebration: How conscious choices around food and drink nourish more than the body

We rarely think of celebration as a form of self-care. It tends to sit in a different mental category, filled alongside indulgence and excess rather than balance The post The Art of Mindful Celebration: How Conscious Choices Around Food and Drink Nourish More Than the Body appeared first on Wellbeing Magazine.

2026-02-05T15:24:41Z

Attractive skills every guy should learn

Men's fashion, men's style, men's hair and hairstyle advice, grooming, fitness & health, dating advice, and overall self development.

2026-02-06T06:43:25Z

Prince Harry reportedly settles into role as 'house hubby' while Meghan Markle leads brand empire

There is a particular kind of silence that comes after you've spent a life being scheduled, escorted, photographed and assessed — then, suddenly, you're just at home. That, at least, is the tableau painted this week of Prince Harry in California: less prince-on-parade, more parent-on-pick-up, doing the everyday graft that rarely earns a headline. R...

2026-02-07T14:45:56Z

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

2026-02-03T21:37:41Z

Health coach says five-minute-a-day routine adds years to your life

Vanessa Sturman says improving your wellbeing does not have to be hard - there is one rule

2026-02-09T08:28:34Z

This used to be a large living room - now it’s a full 365sqft apartment

This 34sqm UK apartment was carved out of what was once a large living room in a family home, showing how modern living increasingly relies on dividing existing space, designing strict boundaries, and redefining what comfort and independence actually mean.

2026-02-09T12:34:41Z

Diet trends that fit real American lifestyles

Trends in diets come and go, yet ways of doing it silently creep into everyday life … Diet Trends That Fit Real American LifestylesRead more

2026-02-09T16:13:24Z

20 healthy environment tweaks that make good habits feel better

Switching to eco-friendly products has been a popular trend in recent years, but many still find that the products advertised are too expensive. While it can be difficult to fork up the money up front for some of these items, they do tend to save you time and money in the long run. Living with fewer disposable items often clears up clutter and also reduces your impact on the environment. Really, it’s a win-win for everybody.

2026-02-03T16:34:06Z

How this studio balances sleep, work, and living in one small space

In Gramercy Park, NYC, interior stylist and magazine editor Julia Stevens turned her tiny rental studio into a calm work-from-home retreat. Smart zoning makes the space feel bigger, with an IKEA Malm storage bed anchoring the sleeping area and a floating sofa creating separation from the living space. A slim glass desk by the window adds a practical workspace without taking over the room. Painted in a soothing blue (Skylight by Farrow & Ball), the walls blend seamlessly with IKEA Ivar cabinets and budget shelves made to look custom. It’s proof that a small rental can still feel personal, functional, and peaceful.

2026-02-02T12:42:02Z

The lifestyle boom is here!

In this video, I explain how I think in my opinion the world is currently going through a boom in lifestyle! More people than ever are deciding to get into the garden, go fishing, camping, and discover the outdoors. I think this is a positive movement coming out of the lockdown turmoil of 2020 and I hope it continues. Cheers :)

2026-02-04T21:20:34Z

What new twins study reveals about genes, environment and longevity

Why do some people live to 100 while their sibling dies decades earlier? Is it luck, lifestyle, or something written into their DNA? Relative to many other species, humans are particularly long lived, but there is an ongoing argument about how much of our long lifespan is shaped by our genes and how much to our environment. It’s the old “nature ver...

2026-02-03T17:41:09Z

20 low-effort beauty habits that make a big difference

Beauty doesn’t have to be a full production to work in your favor, and you definitely don’t need a 12-step routine to look more put-together. The easiest wins are usually the boring ones that quietly improve your skin, hair, and overall vibe without demanding much time. Here are 20 low-effort habits that make a big impact.

2026-02-03T21:39:59Z

'I spent a week living with the world’s super-agers – at 55, these are the 5 changes I’m making right now'

From daily movement and stress reduction to diet and purpose, here’s what I learned from time spent in Okinawa

2026-02-06T12:06:38Z

Is your hair ageing you? Stylist to the stars reveals common mistakes that are making you look older

Speaking to the Daily Mail, London-based Gustav Fouché shared his guide to styling your hair in each decade - and the common mistakes that make people appear much older.

2026-02-07T10:50:26Z

The beauty of red rock hills

This striking landscape is shaped by red rocks and rugged hills, glowing warmly under the sun. The bold colors and natural textures make it a perfect place to admire the raw beauty of nature.

2026-02-02T10:04:19Z

Cancer that can be prevented: seven million cases a year depend on lifestyle

An unprecedented study in 'Nature Medicine' reveals that almost 40% of global diagnoses are preventable. In Spain, smoking and alcohol are the main culprits, while obesity is gaining ground among women and infections mark inequality. Cancer doesn't always come from genes. Our lifestyle determines our chances of developing malignant cells that lead to a disease currently affecting 32 million people worldwide. In one of the most ambitious studies...

2026-02-04T10:35:37Z

How hobbies went performative and became the new wealth flex

How hobbies went performative – and became a bigger wealth flex than a designer bag - LET’S UNPACK THAT: As padel, Pilates and pottery continue to boom in popularity, Gen Z are only now logging on to show off. But does the cost of keeping up appearances offline mean analogue life is now the last word in luxury? Lydia Spencer-Elliott reports

2026-01-27T06:02:19Z

Michelle Pfeiffer’s anti-trend living room shows how to achieve a modern classic look that will never go out of style

A living room that transcends trends: Michelle Pfeiffer shows how to make style last

2026-02-07T02:35:02Z

I started 'backwards shopping' – it saves me £600 a year

A frugal woman has revealed the “backwards shopping” hack – and other tips – which save her £5,000 a year. […]

2026-01-30T09:46:36Z

Once retired, these lifestyle choices are often the ones most regretted

Retirement often marks a welcome pause, a time to breathe, look back, and redefine priorities. For many, this free time also brings reflection and sometimes regret. The good news is that these observations aren't meant to make you feel guilty, but to inspire you to live life to the fullest, starting now. Missed time with […]

2026-02-09T11:54:45Z

Finding your personal style

Finding your personal style is about much more than the clothes you wear. It is a reflection of your personality, your tastes, and the way you want to present yourself to the world. Many people mistakenly believe that personal style is all about following trends or buying expensive items, but the reality is that it […] The post Finding Your Personal Style appeared first on Our Culture.

2026-02-04T21:58:52Z

I saved over £15,000 by cutting out matcha and brunch

Swapping hot drinks and dinners out for home made bevvys and nights in saw Ruth save thousands

2026-02-03T13:26:05Z

The Princess of Wales Wears This Season's Chocolate-Brown Dress Trend. Here's 6 To Buy Now

The Princess' go-to emerges once again

2026-02-05T15:51:42Z

Cardiologist says five lesser-known habits harm your heart health

A top cardiologist has shared five common habits that could be putting your cardiovascular health at risk, from poor sleep to lack of sunlight exposure

2026-02-06T14:35:39Z

Grannies are setting the fashion agenda. Here’s how to steal their style

If TikTok drives you insane with its endless cores – well, me too. So let’s reposition “granny-core” as “the irresistible rise of older women”, because that’s what the bubbling obsession with granny tropes is. Grannies are finally where it’s at – so it’s no surprise that granny’s sartorial idiosyncrasies are too. We’re talking twinsets, pearl neckl...

2026-01-20T11:55:42Z

What £1,250,000 buys you in South West London

Ever wondered what it feels like living in a £1.25M new build in London? This tour explores the layout, design, and everyday living outside the city centre.

2026-02-02T11:01:35Z

Touring a perfectly balanced West London townhouse

Step inside Lion House, a bespoke West London townhouse designed by Malin+Lynn for a busy family of six. Architect Peter Lynn guides us through this warm, character-filled home, where tradition meets contemporary design in every corner. From the inviting reception room with its glazed panels and central fireplace, to the grand open-plan kitchen and dining area designed for entertaining and family life, every detail has been thoughtfully considered.

2026-02-03T10:37:44Z

5 travel trends to help shape your 2026 bucket list

From thrifting vacations to taking a sabbatical, here's what you need to know before booking a holiday in 2026

2025-09-03T13:33:11Z

Forget white van men chatting about footy, modern tradespeople drink herbal tea, do yoga and worry about the environment, according to new research

The outdated image of the British tradesperson as a pie-eating, tea-drinking, white van-driving stereotype is officially

2025-04-03T10:54:56Z

'I swapped a Holborn flat for a £550k Suffolk house and new career'

London leaver: 'I swapped a 6-figure salary and Holborn flat for a £550k house in Suffolk and teaching career' - Moving to Suffolk from central London helped Charles Allen find his sense of purpose thanks to his new career as a teacher

2026-02-08T06:00:52Z

How this Japanese island lives past 100 while the West falls apart

While modern society chases convenience, this remote Japanese island quietly produces people who live past 100 with ease. This story exposes how technology, comfort, and constant stimulation may be accelerating decline rather than health. Okinawa’s elders follow routines built on movement, purpose, and community — not hacks or supplements. The contrast with Western life is uncomfortable. And that’s exactly the point.

2026-01-30T15:18:24Z

Scandi-cool packing: What to wear to look local in Sweden

What stands out in Swedish style is how peaceful it seems, built on steady rhythms instead of noise,

2026-02-05T05:47:51Z

Men everywhere are making this style mistake — don’t be one of them

Most see style as extra, yet clothes quietly influence reactions in workplaces, among people, even during routine moments.

2026-02-09T13:03:12Z

Lifestyle hacks for more energy, from how to move to what to eat for a speedy boost

From staving off dehydration to breathwork techniques, try these caffeine-free lifestyle hacks for more energy...

2026-02-03T02:37:40Z

'You don't need 10k steps': How Rita Ora's small habits transformed her fitness routine

Exercise has long been synonymous with weight management and beauty, but it's slowly becoming viewed as a tool for resilience and mental health. For British artist Rita Ora, it is central to how she sustains herself in the industry. Listening to her body has transformed not just how she exercises, but how she approaches wellbeing. The singer's advi...

2026-02-05T11:06:49Z

What I own: I swapped my high maintenance cottage for a £347,500 Suffolk three-bed

'It's miles cheaper - literally half the price.'

2026-02-07T08:26:12Z

Simple wellness habits that support energy and balance

Fitness is not always founded on considerable lifestyle changes. It is the smallest difference the little … Simple Wellness Habits That Support Energy and BalanceRead more

2026-01-28T16:36:17Z