Health

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Recreational exercise, not work activity, linked to lower type 2 diabetes risk

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes. A combination of sedentary leisure-time activity and demanding occupational activity may increas...

2025-02-19T06:12:16Z

'I'm 24 and planning to soft retire by 40 thanks to my savings plan'

A social media user went viral after sharing how she's planning to 'soft retire' in her 40s

2025-04-26T11:46:06Z

Nothing Is as Elegant as a White Skirt—9 Ways Stylish People Are Wearing Theirs Now

They're so easy to re-create, too.

2025-04-26T08:15:37Z

Zoe Ball's stunning home is a masterclass in using on-trend colours to add personality

The beloved broadcaster shares the surprising yet 'iconic' inspiration behind her thoughtful colour scheme

2025-04-24T09:30:18Z

Why Everyone Seems To Be Burning Out — And What You Can Do About It

Burnout is no longer just a workplace buzzword — it’s a full-blown epidemic hitting people from literally every walk of life. Between the constant demands of work, the pressure to be “always on,” and the never-ending list of responsibilities to juggle, it’s no wonder so many people are feeling utterly exhausted. But that’s pretty much...

2025-01-09T08:15:39Z

'Four things I did in my twenties to save £45,000 while living in London'

A social media user shared how they saved thousands while living in the country's most expensive city

2025-04-24T03:03:57Z

10 Effective Ways to Get Out of Bed in the Morning

Mornings can feel like the toughest battle of the day – especially when your bed feels like the best place in the world. But luckily, there are several actionable tricks that can help you get up with less struggle.

2025-04-22T09:21:44Z

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

2025-04-03T12:10:41Z

Top 15 Luxury Features That Might Disappear From Green Homes

Top 15 Luxury Features That Might Disappear From Green Homes

2025-04-22T13:07:09Z

Jack and Charlie Stein on hospitality as a way of life, authenticity and their love for Cornwall

Brothers Jack and Charlie Stein share their experiences as second-generation restaurateurs in the Stein family business and their hope to continue the legacy

2025-04-23T12:13:08Z

The truth about cortisol - and its impact on your face and weight

The truth about cortisol - and its impact on your face and weight - “Cortisol belly” and “cortisol face” might sound catchy, but they reduce incredibly complex biological processes into bite-sized insecurities

2025-04-28T08:32:55Z

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

2025-04-26T09:08:38Z

The Graceful, Anti-Trend Dress Everyone With Stylish Taste Relies On In Summer

Outfit inspo incoming.

2025-04-20T10:12:26Z

17 Cuts for Women Who Like Things Simple (But Not Boring)

There’s a sweet spot between low-maintenance and stylish, and that’s exactly where these haircuts land. Not everyone wants to spend half their morning styling layers or figuring out how to make bangs behave. Still, that doesn’t mean settling for something flat or forgettable. These 17 cuts are clean, easy to wear, and have just enough edge or texture to keep things interesting. They work with your natural vibe, not against it, and they don’t ask much in return—just a quick brush, maybe a little product, and you're out the door. Simple doesn’t have to mean predictable.

2025-04-17T15:31:31Z

How Mansions Are Quietly Becoming Eco-Friendly Powerhouses

How Mansions Are Quietly Becoming Eco-Friendly Powerhouses

2025-04-11T15:46:49Z

21 celebrities who are millennial style icons

From the bubblegum pop princesses to the small screen wonders, let’s dive into the fashion realm, and dig into those truly millennial-style icons.

2025-03-18T06:26:13Z

Eight everyday ways to quit bad habits – and why distractions are key

From smoking to doomscrolling and online shopping, an expert reveals how to break the cycle for good

2025-03-07T07:31:41Z

Top 10 Smart Layouts for Homes Designed Around Daily Wellbeing

Top 10 Smart Layouts for Homes Designed Around Daily Wellbeing

2025-04-15T16:03:53Z

13 Boomer-Inspired Habits Gen Z Is Bringing Back In A Big Way

For all the talk about how different boomers and Gen Z are, something funny is happening: Gen Z is actually bringing back a lot of old-school habits. Granted, young people are putting their own twist to things, but it still counts. Whether it’s about saving money, slowing down, or valuing quality over trends, Gen Z...

2025-04-09T16:16:49Z

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

2025-03-20T15:18:16Z

How the sun affects your specific age group, and what to do

From raised melanoma-risk during childhood to exacerbating autoimmune symptoms in adulthood, overexposure to the sun can carry distinct risks to each generation…

2025-04-28T11:31:23Z

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

2025-01-31T13:52:49Z

10 Japanese Design Ideas That Make Small Homes Feel Tranquil

Discover 10 Japanese design ideas that bring calm, simplicity, and natural beauty to small homes—without sacrificing style.

2025-04-20T09:15:36Z

Why the Dutch live longer than us and what we can learn from them

From its booming cycling culture to its enviable infrastructure, there’s lots to be learnt from the Netherlands. It is the land of tulips, windmills, and cheese and – unsurprisingly – was voted one of the happiest countries in the world this year. It is also among the fittest – with a high life expectancy, one of the lowest obesity rates in Europe,...

2025-04-22T11:02:31Z

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

2025-04-08T08:22:14Z

These are the timeless designer handbags that will truly stand the test of time

These are the handbag styles that will truly never date.

2025-04-18T15:34:17Z

The stunning Cambs commuter town that's surrounded by idyllic countryside

It's not only great for commuters, but also has a quiet, village feel

2025-04-28T04:07:30Z

Doctors who've visited 41 countries share their four golden rules to avoid getting sick on holiday

Doctors Méabh and Danny are both seasoned travellers and have visited 41 countries, and in all that time they've only gotten sick once - now they're sharing their advice

2025-04-26T05:18:42Z

14 Things You Should Stop Doing Before Turning 40

With every milestone birthday comes a period of reflection when you consider the things you’d like to change about your life in the next decade. While your to-do list is likely getting longer by the second, the list of bad habits and behaviours you’d like to drop might need to Continue Reading The post 14 Things You Should Stop Doing Before Turning 40 appeared first on The Sense Hub.

2024-09-29T16:16:23Z

Filter, cafetière or Aeropress: The healthiest way to brew coffee

Coffee lovers rejoice: your beverage of choice is now being recognised as a health-promoting staple. Old-fashioned theories that coffee raised the risk of coronary heart disease have been debunked: a 2022 study by the European Journal of Preventive Cardiology found that people who sipped two to three cups a day had a lower risk of cardiovascular di...

2025-04-25T05:05:32Z

I spent 22 years as a problem drinker. Here are 10 things I’ve learned since I quit

The first alcoholic drink I had was a lemon Hooch in a gay club called the Palm Beach in south London in 1991. For the first time in my life the anxiety and self-consciousness I thought was just my personality melted away. A decades-long whirlwind of partying, hangovers and self-destructive behaviour ensued, all fuelled by trauma and self-loathing. That was until I finally realised too much was enough and that I needed to stop. Ten years ago,...

2024-04-30T09:14:00Z

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

2025-02-22T06:31:30Z

House tour: A Georgian cottage transformed with clever colour choices

Restored original features and vintage finds have resulted in a characterful family home

2025-03-02T08:32:52Z

Household Items That Instantly Scream ‘Middle Class’

There are certain things you walk into a home and immediately clock. It’s not in a bad way, just in that “yep, I know exactly what bracket we’re in here” kind of way. These aren’t luxury items or wild splurges, just those subtle touches that give off unmistakable middle-class energy. It’s part practical, part aspirational,...

2025-04-23T08:22:49Z

The Wedding Trends That Are Officially In This Year

According to experts.

2025-04-24T08:18:51Z

13 Hairstyles Women Over 40 Are Wearing for Active Lifestyles (From Padel to Traveling the World)

Stepping into an active lifestyle doesn’t mean compromising on style. Women over 40 are embracing chic and practical hairstyles that fit the dynamic demands of activities ranging from padel sports to globe-trotting adventures. These hairstyles are not just about good looks; they offer comfort, versatility, and a touch of elegance suited for any occasion. Let's explore 13 trendsetting styles that cater to the spirited women who juggle sports, travel, and social engagements with flair.

2025-04-25T12:50:04Z

Beauty Tips and Tricks for Everyone

Beauty Tips and Tricks for Everyone!!

2025-04-24T20:03:18Z

I ate at the Cardiff institution that's among the last of its kind in the city centre

It has been open for 40 years in the city centre with a winning formula for bringing back customers time and time again

2025-04-26T15:58:00Z

10 Everyday Things That Feel Like Luxuries in the UK Now

10 Everyday Things That Feel Like Luxuries in the UK... The post 10 Everyday Things That Feel Like Luxuries in the UK Now appeared first on Be Right Back by Mary.

2025-04-20T07:23:57Z

The 10 best things to do in West Sussex

History lovers are extremely well catered for in West Sussex with many stately homes, castles and a cathedral to explore. But the great outdoors plays a starring role here, too – from the beaches of East and West Wittering, Littlehampton (home to the world’s longest bench) and Climping to the rolling hills of the South Downs attracting active visit...

2025-04-08T16:05:43Z

Scientists discover 25 key longevity factors - and 2 with the most 'profound' influence on mortality

Lifestyle and environmental factors have a far greater impact on how we age and our risk of early death than genetics, according to a groundbreaking study. New findings published in Nature have revealed that our environment and lifestyle choices are almost ten times more important than our genes, with smoking and socioeconomic status showing the st...

2025-03-01T08:24:52Z

10 Modern Ways to Use Stripes in Home Decor

Stripes are timeless—discover 10 modern ways to use them in your home for bold accents, added depth, and fresh visual interest.

2025-04-18T11:15:10Z

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

2025-03-23T14:05:04Z

15 French Habits That Are Unacceptable In America

15 French Habits That Are Unacceptable In America When comparing... The post 15 French Habits That Are Unacceptable In America appeared first on Be Right Back by Mary.

2025-04-17T15:07:51Z

‘It’s changed my life’: Meet the people switching careers in midlife and beyond

Contemplating a career change in later life can feel daunting, but it can be done, finds Joanna Whitehead

2025-03-22T07:53:10Z

13 Common Habits That Can Make Loneliness Worse

Loneliness can be an overwhelming feeling, and while it’s definitely not your fault you’re experiencing it, you could be making it worse. There are certain habits and behaviours you might have that heighten the feelings of disconnectedness and make it hard to feel less isolated. The good thing is that Continue Reading The post 13 Common Habits That Can Make Loneliness Worse appeared first on The Sense Hub.

2024-10-06T12:04:38Z

7 Habits of People Whose Homes Never Feel Cluttered

Discover the 7 habits of people whose homes stay clutter-free, from regular decluttering to embracing minimalist decor.

2025-04-24T07:02:17Z

Why More Americans Are Downsizing—and Loving It

Why More Americans Are Downsizing—and Loving It

2025-04-18T14:34:38Z

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

2025-03-09T16:12:15Z

Laya Courtyard unveiled in Dubai Studio City

Laya Developers proudly announces the launch of Laya Courtyard, a meticulously designed residential development bringing elevated living standards to Dubai Studio City. With Deca Properties appointed as the exclusive sales and marketing partner, this launch marks the developer’s continued expansion in the area following the remarkable success of La...

2025-04-28T07:57:32Z