Health

Why longevity-focused wellness is replacing traditional self-care

When most people think of self-care, they picture indulgence — a scented candle, a hot bath, a weekend off scrolling through social media. These practices can feel comforting, but they rarely produce lasting benefits. The post Why Longevity-Focused Wellness Is Replacing Traditional Self-Care appeared first on Wellbeing Magazine.

Genes play a big part in driving lifespan, scientists find

The genes you inherit play a bigger role in determining your lifespan than previously thought, according to a new study.

Healthy diet patterns many Americans are adopting

The food culture in the U.S continue to evolve as individuals now focus on their financial … Healthy Diet Patterns Many Americans Are AdoptingRead more

I dreamt of retiring to Portugal. Now I’ve moved in my 30s – bills are half as much

Bonnie Ray says life in Portugal is more laid-back and chilled than the rat race of the UK

How to style the brooch trend – without looking like your grandma

How to style the brooch trend – without looking like your grandma - Celebrity stylists share their fail-safe tips on styling the brooch.

Michelle Pfeiffer’s anti-trend living room shows how to achieve a modern classic look that will never go out of style

A living room that transcends trends: Michelle Pfeiffer shows how to make style last

Day in the life of supermodel Miranda Kerr from meditating with her children to 4.30pm dinner times

Miranda Kerr has given fans a glimpse into her very strict daily routine as she revealed the secrets to her supermodel glow.

The art of mindful celebration: How conscious choices around food and drink nourish more than the body

We rarely think of celebration as a form of self-care. It tends to sit in a different mental category, filled alongside indulgence and excess rather than balance The post The Art of Mindful Celebration: How Conscious Choices Around Food and Drink Nourish More Than the Body appeared first on Wellbeing Magazine.

'You don't need 10k steps': How Rita Ora's small habits transformed her fitness routine

Exercise has long been synonymous with weight management and beauty, but it's slowly becoming viewed as a tool for resilience and mental health. For British artist Rita Ora, it is central to how she sustains herself in the industry. Listening to her body has transformed not just how she exercises, but how she approaches wellbeing. The singer's advi...

Simple daily habit to break your boring routine

Embrace a unique mental wellness challenge designed to broaden your horizons through the power of global music. This session encourages participants to step out of their comfort zones and habitual patterns by exploring diverse radio stations from every corner of the world. By integrating unfamiliar sounds into daily routines like cooking or relaxing, you can foster creativity and build new neural pathways for a more flexible mind. This simple yet effective exercise aims to shift your perspective and refresh your home's atmosphere with international vibes. Join this journey of discovery to find new artists and rhythms that can transform your mood and daily life experience.

Morgan Freeman’s simple food and movement rules for staying healthy at 88

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s

How this 29sqm Belgian seaside apartment became the perfect retirement retreat

This compact 29sqm seaside apartment in Belgium was transformed into a stylish retreat for a retired couple in their 70s. Interior designer Camille Delbecque (façon Camille) blended Scandinavian minimalism with classic elegance to maximize light, storage, and comfort. A steel-and-fluted glass partition brightens the bathroom, while integrated storage keeps the open-plan layout clean and functional. The living area includes a convertible sofa, a cosy reading nook, and a built-in bench that doubles as dining space. Terracotta accents run through the home, creating warmth and cohesion in a tiny footprint.

This is how a £1.265M new build looks

Ever wondered what it feels like living in a £1.265M new build in Essex? This full tour explores the layout, design, and lifestyle that come with modern living outside London.

20 low-effort beauty habits that make a big difference

Beauty doesn’t have to be a full production to work in your favor, and you definitely don’t need a 12-step routine to look more put-together. The easiest wins are usually the boring ones that quietly improve your skin, hair, and overall vibe without demanding much time. Here are 20 low-effort habits that make a big impact.

Incredible health retreats for rest, rejuvenation and wellness

Prepare to be wowed.

'I swapped a Holborn flat for a £550k Suffolk house and new career'

London leaver: 'I swapped a 6-figure salary and Holborn flat for a £550k house in Suffolk and teaching career' - Moving to Suffolk from central London helped Charles Allen find his sense of purpose thanks to his new career as a teacher

The beauty of red rock hills

This striking landscape is shaped by red rocks and rugged hills, glowing warmly under the sun. The bold colors and natural textures make it a perfect place to admire the raw beauty of nature.

I saved over £15,000 by cutting out matcha and brunch

Swapping hot drinks and dinners out for home made bevvys and nights in saw Ruth save thousands

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

I’m a hormone expert – why I regret staying on the pill for 10 years

'I spent a week living with the world’s super-agers – at 55, these are the 5 changes I’m making right now'

From daily movement and stress reduction to diet and purpose, here’s what I learned from time spent in Okinawa

I left the UK for Dubai – we have a live-in nanny but miss parks and roast dinners

It can feel like a bit of a bubble, but one of the most amazing things about living here is the travel opportunities

Tropical beachfront living

Nestled between lush hills and turquoise waters, this colorful seaside village offers a perfect escape into island life. The gentle waves, swaying palms, and charming homes create a postcard-perfect tropical retreat.

Finding your personal style

Finding your personal style is about much more than the clothes you wear. It is a reflection of your personality, your tastes, and the way you want to present yourself to the world. Many people mistakenly believe that personal style is all about following trends or buying expensive items, but the reality is that it […] The post Finding Your Personal Style appeared first on Our Culture.

A peaceful city facing the ocean

A beautiful coastal city where urban life blends naturally with the calm blue ocean, offering a balanced atmosphere between modern living and seaside relaxation.

Is it really adios to the Brit abroad? Holiday habits like sitting by pool are 'out of date'

If you fill your suitcase with tins of beans before jetting off on holiday, and can't help hunting for an English-style pub when you get there - then you're one of a dying breed.

Is your hair ageing you? Stylist to the stars reveals common mistakes that are making you look older

Speaking to The Daily Mail, London-based Gustav Fouché shared his guide to styling your hair in each decade - and the common mistakes that make people appear much older.

These families live according to strict rules, often compared to a way of life from another century

Mormon families, members of The Church of Jesus Christ of Latter-day Saints, live a life governed by strict religious principles that sometimes evoke 19th-century values. They often share these moments on social media through "Mormon influencers." Codified and conservative rules of life Mormons avoid coffee, tea, tobacco, and drugs, in accordance with a health code […]

Why I left NYC for the West Coast life

As a born and raised New Yorker, I traveled to Los Angeles to experience the West Coast lifestyle. The video explores various locations in LA, including Hollywood and Venice Beach, while highlighting aspects such as food, traffic, and the overall lifestyle that attracts many to this vibrant city.

Inside a colour-loving London terrace that still feels effortlessly calm

Bold paint shades, crisp white backdrops and carefully chosen art come together in this Peckham terrace, where confident colour creates a surprisingly calming home

Cardiologist says five lesser-known habits harm your heart health

A top cardiologist has shared five common habits that could be putting your cardiovascular health at risk, from poor sleep to lack of sunlight exposure

I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thrive

Engineer a body that doesn’t just survive, but thrives

As per Harry Styles, wearing a tweed jacket with jeans is trending – 7 ways to style it now

A fashion pairing that you can wear (almost) everywhere

How elderly care services can help seniors thrive

A big part of growing older is noticing how your face starts getting all wrinkly, your energy level drops and your health declines. The post How Elderly Care Services Can Help Seniors Thrive appeared first on Wellbeing Magazine.

The lifestyle boom is here!

In this video, I explain how I think in my opinion the world is currently going through a boom in lifestyle! More people than ever are deciding to get into the garden, go fishing, camping, and discover the outdoors. I think this is a positive movement coming out of the lockdown turmoil of 2020 and I hope it continues. Cheers :)

The Princess of Wales Wears This Season's Chocolate-Brown Dress Trend. Here's 6 To Buy Now

The Princess' go-to emerges once again

Prince Harry reportedly settles into role as 'house hubby' while Meghan Markle leads brand empire

There is a particular kind of silence that comes after you've spent a life being scheduled, escorted, photographed and assessed — then, suddenly, you're just at home. That, at least, is the tableau painted this week of Prince Harry in California: less prince-on-parade, more parent-on-pick-up, doing the everyday graft that rarely earns a headline. R...

How this Japanese island lives past 100 while the West falls apart

While modern society chases convenience, this remote Japanese island quietly produces people who live past 100 with ease. This story exposes how technology, comfort, and constant stimulation may be accelerating decline rather than health. Okinawa’s elders follow routines built on movement, purpose, and community — not hacks or supplements. The contrast with Western life is uncomfortable. And that’s exactly the point.

Nature, a hike, and a simple meal

Enjoying the serenity of nature with a scenic hike and a simple, satisfying meal, capturing the peace and simplicity of outdoor living.

Forget white van men chatting about footy, modern tradespeople drink herbal tea, do yoga and worry about the environment, according to new research

The outdated image of the British tradesperson as a pie-eating, tea-drinking, white van-driving stereotype is officially

Attractive skills every guy should learn

Men's fashion, men's style, men's hair and hairstyle advice, grooming, fitness & health, dating advice, and overall self development.

The rise of sustainability in everyday culture

All over the world the rise of sustainability has become the real preference for both overnments and people. As we all can relate that due to pollution the environment gets affected in a really bad way. This shift has changed people’s mindset and they start to be aware of it. When we talk abou

Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five things

Make these simple changes to live a longer, healthier life

A top-to-toe makeover gave this Whitstable home bold colour and seaside charm

A top-to-toe renovation turned this Whitstable semi into a stylish, inviting space that focuses on colour and comfort while celebrating the building’s original character

What new twins study reveals about genes, environment and longevity

Why do some people live to 100 while their sibling dies decades earlier? Is it luck, lifestyle, or something written into their DNA? Relative to many other species, humans are particularly long lived, but there is an ongoing argument about how much of our long lifespan is shaped by our genes and how much to our environment. It’s the old “nature ver...

This daily habit could be slowly shortening your life

The rapid pace of our current world leads us to focus on serious health emergencies, yet … This daily habit could be slowly shortening your lifeRead more

The journey of a lifetime

A meaningful and unforgettable journey, capturing the experiences, challenges, and moments that made it a once-in-a-lifetime adventure.

What I own: I swapped my high maintenance cottage for a £347,500 Suffolk three-bed

'It's miles cheaper - literally half the price.'

Cancer that can be prevented: seven million cases a year depend on lifestyle

An unprecedented study in 'Nature Medicine' reveals that almost 40% of global diagnoses are preventable. In Spain, smoking and alcohol are the main culprits, while obesity is gaining ground among women and infections mark inequality. Cancer doesn't always come from genes. Our lifestyle determines our chances of developing malignant cells that lead to a disease currently affecting 32 million people worldwide. In one of the most ambitious studies...

What is NAD+? This is why you’ll be seeing the supplement everywhere this year

Every so often, a wellness trend comes along that completely rewrites what we thought we knew before - and ends up becoming more than just a fleeting moment on social media. Pumpkin seed oil has evolved as the go-to for hair, red light therapy is boosting our skin, and now, NAD+ is supercharging longevity routines. Thanks to the likes of Bryan John...