'Cheap' weekly activity 'slows down' brain ageing and may cut dementia risk

Scientists at the Norweigan University of Science and Technology stressed an important message about preventing cognitive decline

Why do women live longer than men?

Why is there such a gender gap when it comes to which sex lives the longest? Globally, women tend to outlive men by at least five years. Yet why do doctors and researchers consistently fail to understand the inequality between the sexes when it comes to the ageing process? Annette Young talks to Dr Saher Mehdi, an Indian longevity scientist. Also, the focus may be on the new and first American pope of the Catholic Church but what about the women who make up half of the church? We report on how nuns are calling for greater inclusion as well as recognition of sexual abuse. Plus, with the Women’s Rugby World Cup around the corner, interest in the game is on the rise among young women in the UK and here in France.

Shopping sprees shouldn't cost the earth - a designer gives tips on eco-conscious clothing

Fashion designer Kitty Joseph reveals the tips and tricks to how you can build a more environmentally friendly wardrobe and what shoppers should keep an eye out for when buying new clothes

17 Small-Town Suitable Styles for Women Over 70

Style doesn’t stop at a certain age—or at the city limits. For women over 70 living in smaller towns, hair doesn’t need to be flashy or trend-chasing to feel fresh and flattering. It just needs to suit you—your pace, your personality, and your everyday life. These are the kinds of styles that feel right for coffee dates, grocery runs, or just enjoying a slow morning at home. Think simple shapes that are easy to manage, a little softness around the face, and maybe a touch of polish that still feels completely natural. These looks aren’t about making a big statement—they’re about feeling good, looking current, and wearing your experience with confidence. Because quiet style can still speak volumes.

15 Hairstyles for Empty-Nester Women Over 55 Who Are Finally Putting Themselves First

As life shifts and new chapters begin, finding a hairstyle that feels like you is a great way to mark the change. For women over 55 who are embracing the freedom that comes with being an empty-nester, it’s the perfect time to step into a style that reflects confidence and self-expression. These 15 hairstyles are all about making the most of your time and feeling great about your look, whether it's a low-maintenance cut or something a bit more daring. These hairstyles focus on versatility, offering looks that are easy to maintain yet full of personality. No more squeezing in a last-minute salon visit between work and errands—these cuts work with your lifestyle, but still make you feel polished and put together. From chic bobs to textured layers, there’s something for every empty-nester looking to refresh her routine and prioritize herself for a change.

18 Teen Hairstyles That Balance School Appropriateness with Personal Expression

Finding the right balance between school-appropriate hairstyles and personal expression can be challenging for teenagers. Whether they're aiming for something subtle yet stylish or bold but acceptable, these 18 hairstyles offer a diverse range of options. Each style is crafted to ensure students can showcase their individuality while adhering to school guidelines. From classic looks to modern trends, these hairstyles cater to various tastes and preferences, ensuring every teen can find something that resonates with them. Dive into these creative styles and get inspired to transform your school look!

How to spot the symptoms of burnout and treat them, according to wellbeing experts

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even noticing, here’s how to spot them and avoid burning out

A laid-back guide to Sydney, Australia: what to eat, drink, see and do

A laid-back guide to Sydney, Australia: what to eat, drink, see and do - Need to slow down the pace? Gina Jackson rounds up the best places to shop, sleep, eat and explore in the chilled out capital of New South Wales

Worrying number of people won't be able to afford basic retirement - so how much money DO you need?

Researchers at Scottish Widows used the retirement living standards set out by the Pensions and Lifetime Savings Association (PLSA) and increased the thresholds in line with inflation

The 'very friendly' commuter town 20 minutes from London named among the best places to live

One resident gave a glowing review describing residents as 'polite and it's a gentle town to live in'

10 Budget-Friendly Cities That Feel Like Luxury

10 Budget-Friendly Cities That Feel Like Luxury

Anna Wintour's luxurious living room taps into Hamptons style with a coastal color palette, a gallery wall, and elevated ceramics – and you can recreate her look

The iconic face of Vogue has shared images of her living room in the Hamptons, and it's emblematic of the eponymous style

Women over 40 embrace new hobbies during menopause, study reveals

A study of 2,000 women over the age of 40 found nine in ten didn't want the menopause to stop them from doing the things they love or from getting involved in something new

‘We ditched our countryside cottage to save £45k house-sitting across the world’

Jessica Holmes is enjoying her morning coffee relaxing on the terrace of a villa in Plettenberg Bay, South Africa. The crashing waves of the south Atlantic are lapping the nearby white sand beach. It’s far from the one-bed cottage in Gloucestershire she owns with husband Tom. This is just the latest in a long line of luxury foreign properties the p...

This routine keeps skin healthy in 2 minutes

Between professional and personal responsibilities, it can sometimes be difficult to dedicate time to a facial skincare routine. Rest assured, in just 2 minutes, with simple steps and the right products, it is possible to preserve the radiance and health of your skin. 1. Gentle cleansing (30 seconds) Cleansing is […]

'We were keen to buy a small country retreat to escape to'

This Devon cottage has brought balance and calm to the owners' busy working lives

Britain's weight loss success stories: 'I lost 10st swapping out foods in my diet - but I still make room for pizza and chocolate'

Weight loss requires a broad range of lifestyle adjustments, but most people reap major rewards with the right attitude and tools. A slimmer recently shared his success after losing 10 stone through a holistic approach to health. Jake Baxter, from Salford, said the weight loss journey represented more than just shedding pounds; it provided a comple...

15 Anti-Aging Haircare Routines to Fight Grays, Thinning, and Texture Changes

Aging gracefully is an art, and maintaining vibrant, youthful hair is a key part of that journey. As we age, our hair undergoes various changes, from turning gray to becoming thinner and changing in texture. Fortunately, there are numerous haircare routines designed to combat these age-related changes. Below, we'll explore 15 distinctive routines that can help you keep your locks looking youthful and full of life.

The best summer dresses to spark joy for every occasion, from Mango to Rixo

Dreaming of sunny days? Us too!

Top 9 Maintenance Hacks for a Low-Stress Home in 2025

Top 9 Maintenance Hacks for a Low-Stress Home in 2025

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

6 Natural Ways to Reduce Cholesterol Without Medication

Diet, Exercise, and Supplements May Help You Avoid Statins

28 healthy eating habits from around the world that could change your life

From ancient traditions to mindful cooking techniques and the use of specific ingredients, here we reveal the healthiest eating practices from around the world, counting down to the most beneficial of all.

Why People Tend To Become Homebodies As They Get Older

As the years go on, a lot of people start turning down plans more often and leaning into life at home. It doesn’t matter if you used to love nothing more than a wild night out, or if your social circle is wide and extremely active. As you get older, you might naturally gravitate toward...

12 Mistakes to Avoid When Photographing Wildlife

Wildlife photography brings us closer to the natural world, capturing moments that many might never witness in person. From the majestic flight of an eagle to the stealthy prowl of a jaguar, these images tell powerful stories about our planet’s biodiversity. However, between the excitement of spotting wildlife and the technical challenges of outdoor photography, … The post 12 Mistakes to Avoid When Photographing Wildlife appeared first on Animals Around The Globe.

Expert explains the Scandinavian parenting secrets that keep kids calm and happy

Jessica Joelle Alexander, a Danish parenting expert, reveals how the happiest people in the world deal with everyday conflicts and meltdowns - and it's all about the way they are raised

How I brought city style to my country home

“Don’t do it,” they said, “it’ll be too quiet. They don’t have Uber in the countryside!” I’d been casually tossing around the idea of relocating to rural climes from London for years, dreaming of fresh air and a bigger garden; umming and ahhing about adjusting to not having everything within easy reach. Until, like 75,000 other city dwellers, a glo...

Not Ready For A Bob? Here’s Why The Lob Is The Ultimate Summer Haircut For You

As much as you might dream of getting a bob, for some people it’s just not practical. Here’s why settling for a lob isn’t really settling at all

I Want My Home to Resemble a Chic Parisian Townhouse—6 Trends to Give It Some Je Ne Sais Quoi

The French have impeccable taste, interiors included.

Just a couple days of physical activity a week may be key to better health

Just a couple days of physical activity a week may be key to better health - Researchers initially expected that spreading activity throughout the week would prove to be more beneficial

Experts share five simple steps that can help lower blood pressure and reduce stress

A new study has revealed that exercise could be the key to living longer as academics have named five things that could extend your life by 11 years

Dr Sabine Donnai: The key to longevity is not to stress about it

Dr Sabine Donnai: The key to longevity is not to stress about it - Victoria Turk meets Dr Sabine Donnai, the longevity doctor to the nought point nought one percent – who offers a fresh perspective

Lisa Armstrong: Terrified of wearing red? This is how to pull it off

Red is a colour that many people won’t even contemplate wearing, but also one that some folk probably wear too much of. These two facts may well be related. Butlin’s, Virgin Atlantic, Father Christmas – all endearing figures in their way. But self-evidently not chic. They were not conjured into existence to compete with Wallis Simpson, nor Nick Cav...

10 Haircare Myths & 10 Rules To Always Follow

You pick up little routines without knowing why, maybe because of a friend's tip or a random video. Hair habits add up—and not all of them are worth your time and energy. In fact, some are completely useless! We're going to clear the air, first by cutting through the myths and then getting grounded with the rules. Here are ten common haircare misconceptions to ditch.

Stroke risk study identifies two common foods that could affect your chances

A new study has identified 23 factors which are behind 8 in 10 stroke cases, and some of the recommendations are totally unexpected

Cabin crew to branding queen: How Kelly Lundberg built her Dubai empire and wants you to do the same

Dubai: For someone who didn’t even know where Dubai was on the map two decades ago, Kelly has built an empire on hustle, reinvention, and relentless optimism. From her early days as a cabin crew member with sky-high dreams to becoming a TEDx speaker, bestselling author, and a blazing personal brand expert, Kelly’s story is a masterclass in transfor...

Home in Cathedral City with Cozy Charm and 1 Spacious Bedroom

Bright and airy modern retreat with seamless indoor-outdoor flow and natural textures.

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

The 8 Happiest Countries to Live In (And What Life Feels Like There)

The 8 Happiest Countries to Live In (And What Life Feels Like There)

What a meat-only ‘carnivore diet’ does to your body

Living in Porto: a complete guide

Settling into life in Porto offers a playful mix of historical richness and contemporary urban living, attracting an ever-growing international community. Porto stands as a prominent destination in Portugal thanks to its lively cultural scene, great food and historic architecture. Living in Porto means becoming part of a community known for its warmth and hospitality, making it an inviting place for newcomers to call home.

The Casual and Elegant Trouser Trend Fashion People Everywhere Are Wearing With Flats and Trainers

Wear it for the gym, brunch, or errands.

I Just Built My 2025 Summer-in-the-City Capsule Wardrobe With These 9 Chic Pieces

City-proof and chic.

5 ways to enjoy a slower and calmer life in 2025

Three experts share their top tips for living slowly

'We turned an abandoned island into tiny homes'

First-time buyers Tim Davidson and Sam Cosner built their own tiny house island in Sarasota, Florida. We take a look back on their tiny living journey so far...

Quiet Luxury Is Still King in the Kitchen — These Are 10 Design Lessons to Make the Understated yet Elegant Trend Work

Want the quiet luxe look in the kitchen? Here’s how the experts transform this busy room into a calm and classy space

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

Vintage Is Out, But Heritage Style Is In—Here’s the Difference

Vintage Is Out, But Heritage Style Is In—Here’s the Difference