Health

These seemingly insignificant morning rituals profoundly shape your mindset

What we do in the first few minutes of the day has a much greater impact than we realize. Beyond a quick cup of coffee, certain morning rituals – often considered trivial – have a direct influence on our biological rhythm, our stress levels, and our mental clarity. Making your bed: immediate discipline Making your […]

Design diary — field notes from our NYC editor for January

Contributing editor Keith Flanagan walks us through his month in New York and the latest news from the design world that has him excited right now

Funny couple moments and girly life hacks you need!

Being girly isn’t always easy—but it’s always fun! From clever beauty ideas to hilarious couple situations, these funny girly life hacks show everyday moments with a playful twist. Get ready for laughs, relatable problems, and creative beauty solutions every girl (and couple!) will recognize

20 ways to start romanticizing your life

When you're constantly busy, it's easy to get caught up in the daily grind of work, eat, sleep, repeat. But when you slow down, you'll realize how magical life really is, and how you can find beauty in just about anything. Wondering how—and where—to begin? From writing letters to yourself and watching the sunset to people-watching at a café and journaling your day, here are 20 simple ways to start romanticizing your life.

The perfect way to switch off from work: the secret to a daily de-stress routine

Marilyn Monroe once said: “A career is wonderful, but you can’t curl up with it on a cold night.” Only these days, you can. The march of technology, the rise of hybrid and remote working, and an increasing culture of presenteeism (working longer than contractually required, or when sick) have blurred the boundaries between work and leisure. Research by Business in the Community (BITC), a UK-based responsible business network, shows that 55% of...

Vintage decor triumph: From corner shop to chic home

'I go to multiple car boot sales each week to find unique vintage pieces for our home.'

Beautiful coastal town overlooking crystal blue waters

This picturesque coastal town invites you to experience the charm of whitewashed houses, golden cliffs, and turquoise waters. Perfect for a relaxing beach day or exploring unique seaside culture, every corner promises stunning views and a warm, sunny atmosphere.

A brown mac is the new wardrobe must-have. Here are the best 9 to buy now and wear until spring

Lily Collins just proved it might be the ultimate outerwear workhorse

Beachside home for sale with 'gorgeous sea views' but there's a catch

It has breathtaking views and 'feels like a true home'

The chocolate that could make you live for longer - but there's a catch

This snack could boost your health, but don't go buying chocolate just yet

Cayo Sal Island surrounded by palms and blue waters

Cayo Sal Island, located within Morrocoy National Park, is known for its vibrant turquoise waters and relaxed island atmosphere. The long stretch of sandy beach lined with palm trees creates the perfect setting for swimming, sunbathing, and enjoying the calm Caribbean breeze. With its natural beauty and lively coastal charm, this island captures the true essence of a tropical escape.

‘Longevity fixation syndrome’ is rising — here are the symptoms to look out for

As tech billionaires pour their physical and financial resources into figuring out how to live longer, or even forever, the pressure to do so has trickled down to the general population.

Cardiologist lists daily habits that may be secretly damaging your heart health

A leading cardiologist has explained five everyday behaviours that could be putting your cardiovascular health at risk, from stress to sleep patterns.

This coastal home is a masterclass in effortless New England style

Discover how this couple has nailed a chic New England vibe in their seaside family home

Why People in This Japan Village Reached a 100 With Ease

Ogimi Village in Okinawa became known as one of the world’s Blue Zones, where people routinely lived past 100. Residents stayed physically active through farming, walking, and daily movement well into old age. They ate simple, local food and avoided excess without trying. Most importantly, they lived inside strong communities that removed chronic stress from daily life. Longevity wasn’t chased — it happened naturally.

River Island's £46 burgundy jeans nail two 2026 denim trends to effortlessly update all your winter outfits

Not a want, a *need*

‘Nature has helped me heal’, says Kate on 44th birthday

‘Nature has helped me heal’, says Kate on 44th birthday - The princess made the comments just days before the first anniversary of her announcement at the start of 2025 that she was in remission from cancer

Jo Wood reveals secrets to staying slim at 70 including mushroom powder and avoiding supermarkets

While married to rocker Ronnie Wood she would accompany him on tour to help manage his diet and keep his wild partying to a minimum.

Sunday home trend: Create a cosy, relaxed space for slow weekends and everyday comfort

Discover the Sunday Home Trend and find key pieces to create a cosy, relaxed home perfect for unhurried weekends and everyday comfort.

Eating cardamom daily: How the spice affects digestion, breath, and appetite

Cardamom adds sweetness and a hint of spice to food. This spice from Asian cuisine is mainly found in holiday baked goods here, although it has many positive effects. FITBOOK nutrition expert Sophie Brünke explains why it’s worth eating cardamom every day. No Appetite–No Problem Cardamom, which belongs to the ginger family, is characterized by … The post Eating Cardamom Daily: How the Spice Affects Digestion, Breath, and Appetite appeared first...

The 20-minute fitness trick Kate Hudson swears by at 46

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable

Study shows beneficial impact of natural light on people with type 2 diabetes

Metabolic diseases have reached epidemic proportions in our society, driven by a sedentary lifestyle coupled with circadian misalignment - a desynchrony between our intrinsic biological clocks and environmental signals. Furthermore, we spend almost 90% of our time indoors, with a very limited ex...

Why did Nick Jonas leave the 2026 Golden Globes? Singer addresses viral video

Nick Jonas is a sucker for personal space. In a viral video, the pop star, 33, took a breather from the 2026 Golden Globes on Sunday, January 11. Jonas could be seen standing outside solo in his Berluti tuxedo, sipping from a bottle of water. His date for the evening, wife Priyanka Chopra, was nowhere to be found. Nick Jonas Mysteriously Exited the...

Claudia Winkleman’s cleverest career move? Finding her signature look and sticking to it

“I’m a tiny orange lady, and my fringe is too long,” is how Claudia Winkleman described herself when I interviewed her at the beginning of the year. In an industry full of rampant egos, this self-deprecation is one of the reasons Winkleman, 53, is so well-loved. But if viewers love her modesty, they equally love her style. Nor is this idle speculat...

The fashion sweatshirt trend is here to save winter

Sweatshirts are no longer just for wearing to and from pilates

How I’m getting Shea McGee's 'Hollywood Cottage' look in my living room

I’m giving my living room a gentle spring refresh using Shea McGee’s Hollywood Cottage style, with easy, affordable pieces from Target

Victoria Beckham's go-to dinner she eats to stay slim and healthy

David Beckham said his wife Victoria has been eating the same dinner for 25 years

The art of escaping at the right time #fblifestyle

Life along Lloret de Mar’s seafront streets

This video follows daily life along the streets of Lloret de Mar on Spain’s Costa Brava, featuring palm-lined promenades, cafés, and coastal architecture. It captures the calm rhythm of this popular Mediterranean seaside town.

Healthy habits you’ve been sold that aren’t actually good for you

Healthy habits you’ve been sold that aren’t actually good for you - Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach Lily Silverton

Don't settle for dated "how to dress in your 40s" advice—try these 7 ageless style tips instead

Get ready to take notes.

10 common mistakes that are shortening your dog’s life

Most of us like to think we’re doing a top job as dog owners, but it’s surprisingly easy to fall […]

This Morning's Josie Gibson reveals health diagnosis for first time after weight battles

ITV's This Morning presenter Josie Gibson has opened up for the first time about being diagnosed with the condition, which causes abnormal fat accumulation in the body

At 35, I gave up my corporate job to live in my VW van in Devon – I have no regrets

Where I once spent maybe £200 on a fancy dinner, I can now spend £10 on a whole weekend and have the time of my life

The wellbeing philosophy: Why your wellbeing isn’t meant to be fixed

Discover the Wellbeing Philosophy — a grounded, human-centred approach to wellbeing that begins with awareness, not optimisation. Learn why you don’t need fixing. The post The Wellbeing Philosophy: Why Your Wellbeing Isn’t Meant to Be Fixed appeared first on Wellbeing Magazine.

Simple habits to protect your intimate environment #fblifestyle

Do you live in one of Britain’s most desirable towns? The top 50 places revealed

Do you live in one of Britain’s most desirable towns? Telegraph Money has narrowed down a list of the 50 most coveted places to live that offer a great quality of life. These locations scored the highest across several factors, according to analysis by Savills, including the proportion of residents holding managerial and professional jobs, their le...

Mum loses six stone using special 'rule' - now she is unrecognisable

Louise Gough has turned her life around

I'm copying Nicole Kidman's elevated airport outfit next time I fly - it's low effort but looks so polished

Her cream trousers are a chic alternative to leggings

What daily life looks like on Olango Island

This scene from Olango Island near Cebu shows everyday life in a small coastal community. Bright homes, open yards, and simple routines reflect a slower pace far from the city.

Drop weight loss: How you can improve your health in other ways

Many people link health to the number on the scale. Research, however, shows that everyday habits often matter more for health than weight loss alone. The post Drop weight loss: How you can improve your health in other ways first appeared on welltica - The path to a better life..

'We took the leap and moved to a completely new place – and it transformed our lives'

Many of us dream of upping sticks and creating a new life. We talk to two women who did just that

'We offered on our 300-year-old Devon cottage without viewing it'

London leaver: 'We made an offer on our 300-year-old Devon cottage without viewing it in the flesh' - From frenetic Balham life to Thermos-fuelled hikes on Dartmoor, moving to Devon — and a much smaller mortgage — afforded this family a total change of pace

Aging populations are redefining the value of a healthy life year

By Dr. Priyom Bose, Ph.D. As populations age and healthcare budgets tighten, a new valuation framework shows why the “price” of a healthy year of life depends on who gains it, and where policy choices may be quietly misallocating billions. Study: Deriving monetary value of quality...

Inside a stylish £1.75M London townhouse

Take a look inside this £1.75 million London townhouse. The tour highlights the home’s design, layout, and features within one of the world’s most sought-after cities.

Inside cricket WAG Dani Willis' glamorous New York City life

Dani Willis has certainly embraced a very different pace of life since relocating to New York City with her husband, Australian cricket captain Steve Smith in 2022.

The Guardian view on living more creatively: a daily dose of art

The second Friday in January has been dubbed “Quitter’s Day”, when we are most likely to give up our new year resolutions. Instead of denying ourselves pleasures, suggests a new batch of books, a more successful route may be adding to them – nourishing our minds and souls by making creativity as much a daily habit as eating vegetables and exercising. Rather than the familiar exhortations to stop drinking, diet, take up yoga or running, there is...

At 41, my wife divorced me out of the blue – now I know why

How £450,000 changes daily life

Spending 24 hours with a £450,000 Rolls-Royce changes how you see everything else. The silence, presence, and effortlessness are on another level. Nothing about it tries to impress loudly. Instead, it controls the environment around it. This is luxury built for people who don’t need approval.

Mango's new 2-in-1 sweater nails the scarf knit trend – and it's just £35.99

A trending winter staple