Lifestyle

Best art for bathrooms to stylishly decorate your space

Best art for bathrooms to stylishly decorate your space - For the most striking of salle de bains

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

How to be happy – the five golden rules

The UK population is ageing rapidly, with the number of over-65s in the country growing by nearly 50 per cent in the past five decades. This is very much a positive thing – advances in medicine and public health messaging mean that people are living longer than ever. But are they happier? Depression is sometimes perceived as a young person’s illnes...

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

The barrel-leg jean is shaping up to be the denim style of the season

This unusual silhouette is surprisingly flattering

10 most relaxing places to live in the UK revealed

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

How the food you eat actually changes your face

People sometimes comment on how I look so different today from when they started following me on Mindvalley around 8 years ago. I wanted to share how dramatic this change is by showing you my old and new ID and a massive old Mindvalley T-Shirt I used to wear. 😲 The reason for the change is even more dramatic - it has to do with making certain changes to the foods I chose to eat and a few mental concepts like BCD (Behavioral Change Dynamics). Watch the video and if you're curious about how to experience this yourself, and how you can change your own biology in just three months.... Join the FREE webinar I set up to share this model with you. (Special guest is @EricEdmeades of Wildfit.) 👉 https://go.mindvalley.com/pW9GRCSE #LoseWeight #FoodFreedom

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

How to lower cortisol levels

You may know that cortisol is linked to stress, but what is it and how can we keep it to healthy levels? Our expert investigates

One to watch: the Belair Lip Bombs

Lush Life, the 2023 debut album by Melbourne four-piece the Belair Lip Bombs, is the kind of punchy, hook-laden rock record that hardly gets made any more, straightforward in sound but borderline unassailable in its construction. Principal songwriter Maisie Everett, formerly of the garage rock trio Clamm, has a singular knack for writing earworm hooks: Lush Life’s first 10 minutes alone contain some of the most catchy choruses of the past year,...

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

5 Underrated Habits To Get Lean | Starting at 30% Body Fat

➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Queen Elizabeth’s 29 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

London leaver: 'Rent for my house in Barbados is the same as I was paying in East London'

London leaver: 'Rent for my house in Barbados is the same as I was paying in East London' - A 12-month visa has allowed Alex Lilburn to swap Stratford for remote working in the Caribbean

The ‘island of immortals’ where residents regularly live past 100

Scientists say humans should eat like a salmon to get essential nutrients

Scientists say humans should eat like a salmon to get essential nutrients - Directly eating more wild feed species could have health benefits, researchers suggest

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn - In our new sustainable travel icons column, Zita Cobb of Fogo Island Inn reveals how creating a sustainable luxury hotel resulted in a new economic engine for a remote island destination

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

Chris Whitty reveals the 'old-fashioned' habits best for longer life

Professor Sir Chris Whitty has recommended "old-fashioned" methods for the ageing population to remain healthy - insisting falling sick is not "inevitable".

49 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

The tricks stylists use to make food look fabulous

If the way to our hearts is through our stomachs, then the route to our stomachs is helped an awful lot by what we clap our eyes on. Bombarded by food advertisements plastered everywhere from billboards to bus shelters, not to mention all over our screens, we’re a nation that’s used to being lured to the table – or takeaway joint or delivery app – ...

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...

‘Life is too short to stuff a mushroom’ – Shirley Conran redefined role of women

‘Life is too short to stuff a mushroom’ – Shirley Conran redefined role of women - The British journalist and novelist has died at the age of 91, her son announced.

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC

Channel your inner Zendaya.

The Met Gala Has Highlighted Fashion's Obsession With Discomfort – Is That So Wrong?

The popularity of the corset has dusted off that hoary old debate about clothing and oppression

Study links teenage stress to cardiometabolic risk later in life

Young adults who reported higher stress during their teenage years to adulthood were more likely to have high blood pressure, obesity and other cardiometabolic risk factors than their peers who reported less stress, according to new research published today in the Journal of the American Heart ...

Seven rules of slowing down after 60 – and why you shouldn’t take it too easy

It’s 9pm and I’m out for dinner with the man I am dating and he’s yawning. Am I boring  him? The opposite, he says. He’s finding it hard to keep up. He’s 63, retired and complaining that he never sees me and he thinks I need to slow down. OK, I admit it, it’s been a busy January. I’ve recently set up a book festival, I’m writing a book myself and I...

A Lip Tint Is The Sunny Weather Essential For Make-Up Minimalists

The 'no make-up make-up' to know

Youth-onset diabetes linked to higher Alzheimer's risk

Young people with diabetes may have a significantly higher risk of developing Alzheimer's disease later in life, according to a new study by researchers in the Lifecourse Epidemiology of Adiposity and Diabetes (LEAD) Center at the University of Colorado Anschutz Medical Campus. In the study...

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

Em the Nutritionist shares 12 of her self-care essentials

From morning walks to go-to supplements, the foodie influencer shares her daily wellness rituals

‘My 25-year marriage has ended – now I can finally downsize to my dream home’

When Charlotte Brown got divorced after 25 years of marriage, it meant leaving the three-bedroom family home where she’d been living with her ex-husband and teenage son and moving to a smaller place. But rather than being daunted by the prospect of downsizing, Brown, 53, saw it as an opportunity for a fresh start. Despite living in the previous hou...

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

Ten ways to find the ‘wow’ again in midlife

When was the last time you looked at something or felt something and said, “wow”? If you are at a certain stage of life, with bills, children, work commitments, elderly parents and a never-ending ­to-do list, the chances are that word hasn’t been part of your vocabulary for some time. But one woman, 44-year- old Lucy Stone, a former BBC journalist ...

Five family-friendly air-fryer recipes – all under 500 calories

My focus has always been on preparing healthy home-cooked meals that the whole family can sit down and enjoy together, chatting about their day. I don’t eliminate the foods I love or impose restrictions. Instead, I aim to cook those foods in a healthier way to create well-balanced meals. Air fryers have been growing in popularity for multiple reaso...

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

'I got the bob hair cut and these are the 5 things to consider before getting the chop'

Bob haircut: 'Things I wished I known before getting the chop'

How Your Somatotype Affects Lifting + Lifestyle

Be A KING FOR LIFE With Elliott: https://www.elliotthulse.com/king-for-life In this video, Elliott explores the interplay between body form, breathing, and function, emphasizing the influence of embryonic development on somatotypes. He discusses the spiritual aspects linked to ectomorph traits, addresses the impact of somatotypes on life opportunities, and highlights the dynamic nature of character types. The video also touches on trauma release through the nervous system, the connection between somatotypes, neurotransmitters, and behavior, cautioning against blind adherence to scientific claims and promoting consideration of diverse perspectives in training advice. Grounding Camp Updates: https://groundingcamp.com/updates Bioenergetic Assessment + Coaching: https://www.bioenergeticexercise.com/bioenergetic-assessment/ Get my book, Make Men Strong Again: https://amzn.to/3vcMhyb Destroy Vice and Dominate Life: http://www.WarOnVice.com Listen To The Elliott Hulse Podcast: https://open.spotify.com/show/5xAXXIexCGmDjBK49zKpWq Meet Elliott Hulse: http://www.ElliottHulse.com Elliott Hulse Instagram: https://www.instagram.com/elliotthulse 0:00 - Body's Form, Breathing, and Function 06:55 - Embryonic Development and Somatotypes 13:56 - Ectomorphs: Traits and Spiritual Connection 20:19 - Somatotypes Impact on Life and Opportunities 26:26 - Changing Character Types Throughout Life 32:30 - Nervous System and Trauma Release 38:36 - Endomorphs: Guilt, Pain, and Expression 44:21 - Somatotypes, Neurotransmitters, and Behavior

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

We started gardening as Gen Zs and Millennials – and found a community

#GardenTok is here...

Duchess of Sussex wears yellow Lilibet dress to mark colourful final day in Nigeria

The Duchess of Sussex kept her promise to “wear more colour” on Sunday as she changed into a bright yellow dress to meet the State Governor of Lagos in Nigeria. The 42-year-old donned the ankle-length Carolina Herrera “Yellow Silk Overlay Column Gown” that she wore in 2021 to announce her pregnancy with Princess Lilibet. She was also pictured weari...

Smol’s cleaning bundle will help you live more sustainably at home – and it’s just £7

Smol’s cleaning bundle will help you live more sustainably at home – and it’s just £7 - The brand’s starter kit includes laundry and dishwasher tablets, washing up liquid and more

25 of the best-dressed musicians of all time

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple