Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels

5 reasons to eat yoghurt every day (and the ones to avoid)

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - if you eat the right type

Anti-inflammatory diet guide: Foods, benefits and meal plan

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related diseases including heart disease, stroke, cancer, and Type 2 diabetes. “Whilst helpful in the short term – as part of the body’s healing process in response to injury or an infection – inflamm...

The 'very friendly' commuter town 20 minutes from London named among the best places to live

One resident gave a glowing review describing residents as 'polite and it's a gentle town to live in'

The complications from diabetes – and what you can do to prevent it

More than 5 million people in the UK have diabetes and rates are rising

A top-to-bottom renovation has turned this Edwardian house into a lovely family home

With a few considered structural changes, this period house has been turned into a family home and has created a sanctuary for years to come

The 10 Oldest Societies on Earth—And Why People There Live So Long

The 10 Oldest Societies on Earth—And Why People There Live So Long

12 Happiest Places To Live In The UK

Happiness looks a little different for everyone, but where you live plays a bigger role than most people think. It’s not just about sunshine and scenery, though those things are certainly important and play a big role. However, it’s also about feeling safe, connected, and like life moves at the right pace for you. The...

Hay Fever Relief: 10 Tips for Self-Care and Prevention That Actually Work

Seasonal allergies can turn a beautiful spring day into a sneezing nightmare. But with a few simple strategies, you can reduce symptoms and take control of your everyday comfort — even when the pollen count spikes.

Nothing Is as Elegant as a White Skirt—9 Ways Stylish People Are Wearing Theirs Now

They're so easy to re-create, too.

This seaside cottage reinvents coastal decor with bold colour and pattern

'I fill spaces with colour, pattern, loads of comfy seating and pre-loved furniture'

17 Cuts for Women Who Like Things Simple (But Not Boring)

There’s a sweet spot between low-maintenance and stylish, and that’s exactly where these haircuts land. Not everyone wants to spend half their morning styling layers or figuring out how to make bangs behave. Still, that doesn’t mean settling for something flat or forgettable. These 17 cuts are clean, easy to wear, and have just enough edge or texture to keep things interesting. They work with your natural vibe, not against it, and they don’t ask much in return—just a quick brush, maybe a little product, and you're out the door. Simple doesn’t have to mean predictable.

Jeremy Clarkson opens up about emergency heart operation after being 'days from death'

Jeremy Clarkson opens up about emergency heart operation after being 'days from death' - The 65-year-old TV presenter had two stents fitted to unblock vital arteries after doctors discovered they were severely blocked

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

How Many Calories You Need Daily – Based on Your Weight and Activity Level

Calories are often misunderstood, but they play a vital role in everything your body does – from breathing and thinking to moving and digesting. Here’s your essential guide to how calories work and what your body actually needs.

High cholesterol: Doctor's dietary recommendation reduces bad levels by 37% 'rivalling statins'

High cholesterol rates in the UK have reached concerning levels, with many cases warranting medical intervention. If implemented early enough, lifestyle interventions can be as effective as cholesterol-lowering drugs. Some of the dietary approaches show remarkable results in clinical studies, according to registered dietitian Jennifer Pallian. She ...

Anna Wintour's luxurious living room taps into Hamptons style with a coastal color palette, a gallery wall, and elevated ceramics – and you can recreate her look

The iconic face of Vogue has shared images of her living room in the Hamptons, and it's emblematic of the eponymous style

18 Haircuts That Balance Professional and Playful for Women Starting Second Careers After 50

Entering a new career phase after 50 can be both exciting and challenging. The right haircut can play a vital role in reflecting your vibrant personality while maintaining professionalism. Here, we explore 18 haircuts that perfectly balance sophistication and fun, tailored for women over 50 who are embarking on new professional journeys. These styles not only enhance your features but also add a touch of modern flair, helping you feel confident in any professional setting.

Weight-loss jab Mounjaro helps people shed much more weight than rival – study

Weight-loss jab Mounjaro helps people shed much more weight than rival – study - Mounjaro (tirzepatide) and Wegovy (semaglutide) are weight-loss medicines that make people feel fuller for longer and therefore less hungry.

Strengthen Your Marriage In Retirement by Dropping These 16 Habits

Being done with work and ready to enjoy your golden years in leisure is exciting, but it can have some unexpected effects on your marriage. Without the structure of work, couples often spend more time together, which can magnify habits that strain the relationship. Dropping these habits can help you and your spouse build a...

I’m a chronic insomniac, and at 45 have finally found the perfect remedy

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

Novel Therapeutic Strategy for Healthy Aging and Longevity

An international study led by the Institut de Neurociències at the UAB (INc-UAB) found that raising levels of the Klotho protein in mice extends lifespan and improves both physical and cognitive health as they age.

7 couch colors that will never go out of style, according to interior designers

These couch colors will help to guarantee longevity in your lounge, say experts...

Ways To Strengthen Your Queer Friendships (Beyond The Bar Scene)

Queer friendships are powerful, healing, and often life-saving, but so much of queer socialising has been centred around nightlife and parties. While those spaces absolutely have value, meaningful connection doesn’t have to rely on loud music and late nights. Here are real ways to deepen and strengthen your queer friendships outside of the usual bar...

Living in Porto: a complete guide

Settling into life in Porto offers a playful mix of historical richness and contemporary urban living, attracting an ever-growing international community. Porto stands as a prominent destination in Portugal thanks to its lively cultural scene, great food and historic architecture. Living in Porto means becoming part of a community known for its warmth and hospitality, making it an inviting place for newcomers to call home.

‘Before the age of 40, I never lifted weights—now I do it five days a week’

'I'm shocked by how far I've come in a few months'

Expert explains the Scandinavian parenting secrets that keep kids calm and happy

Jessica Joelle Alexander, a Danish parenting expert, reveals how the happiest people in the world deal with everyday conflicts and meltdowns - and it's all about the way they are raised

Why People Tend To Become Homebodies As They Get Older

As the years go on, a lot of people start turning down plans more often and leaning into life at home. It doesn’t matter if you used to love nothing more than a wild night out, or if your social circle is wide and extremely active. As you get older, you might naturally gravitate toward...

Town nestled in rolling Welsh hills that gets the best of two countries and is one of the best places to live in the UK

This gorgeous Welsh town has been named as one of the best places to live in the UK by The Sunday Times

10 Everyday Things That Feel Like Luxuries in the UK Now

10 Everyday Things That Feel Like Luxuries in the UK... The post 10 Everyday Things That Feel Like Luxuries in the UK Now appeared first on Be Right Back by Mary.

'Cheers to juggling it all': Meghan Markle shares sweet Mother's Day photo of Archie and Lilibet

'Cheers to juggling it all': Meghan Markle shares sweet Mother's Day photo of Archie and Lilibet - Meghan relayed that being a mother was the “greatest privilege of my life” and made a toast to “juggling it all with joy”

Worrying number of people won't be able to afford basic retirement - so how much money DO you need?

Researchers at Scottish Widows used the retirement living standards set out by the Pensions and Lifetime Savings Association (PLSA) and increased the thresholds in line with inflation

'We turned an abandoned island into tiny homes'

First-time buyers Tim Davidson and Sam Cosner built their own tiny house island in Sarasota, Florida. We take a look back on their tiny living journey so far...

Seven daily habits to improve your gut health and boost your brain power

Your gut isn’t just a digestive system, it’s the body’s second brain. Running from our mouth all the way down to our bum, it houses a nervous system that controls our digestion but also plays a role in our mental health. While our gut isn’t writing poetry or solving maths problems, similar to the brain, it contains a wealth of nerve cells. It also ...

8 Common Styling Mistakes Women Over 40 Make (And 8 Easy Fixes)

As we get older, our style naturally evolves, but sometimes, we can end up making a few choices that aren’t as flattering as we think. It’s easy to fall into old habits or trends that just don’t work anymore, even if we’ve been wearing them for years. The tricky part is that these mistakes are often so subtle, we might not even notice them until we take a step back. The good news? Fixing these styling mistakes doesn’t have to be complicated. With just a few small adjustments, you can breathe new life into your wardrobe and look effortlessly put-together. These 8 easy fixes are all about choosing pieces that feel more aligned with where you are now, without losing your personal style.

Why the Dutch live longer than us and what we can learn from them

From its booming cycling culture to its enviable infrastructure, there’s lots to be learnt from the Netherlands. It is the land of tulips, windmills, and cheese and – unsurprisingly – was voted one of the happiest countries in the world this year. It is also among the fittest – with a high life expectancy, one of the lowest obesity rates in Europe,...

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

'Cheap' weekly activity 'slows down' brain ageing and may cut dementia risk

Scientists at the Norweigan University of Science and Technology stressed an important message about preventing cognitive decline

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

17 Hairstyles Women Over 50 Choose When Downsizing Their Beauty Routines (But Not Their Style)

As women gracefully age, many seek hairstyles that are both trendy and easy to manage. Simplifying their beauty routines doesn't mean sacrificing style, and women over 50 have a wealth of chic options. From short pixie cuts to elegant bobs, these hairstyles are designed to complement mature faces while requiring minimal maintenance. Each style offers its unique flair, capturing the essence of individuality and elegance. Whether embracing natural textures or opting for sleek, straight looks, these 17 hairstyles provide inspiration for those looking to downsize without compromising their unique fashion sense.

The 8 Happiest Countries to Live In (And What Life Feels Like There)

The 8 Happiest Countries to Live In (And What Life Feels Like There)

I used to struggle with knee pain when I ran until I made these four changes, says an expert running coach

Follow this coach’s playbook to minimize your risk of injury

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

I’m 84 and can still do the splits – here’s how to stay active as you age

Growing up I hated exercise, and would deliberately lose my navy knickers any time we had to do sports at school. But at 25, after the birth of my third child, I’d gotten so fat that my mother said: “you should really do some exercise.” This was the early 1960s, so that meant going along to her Keep Fit class in a church hall, which I loathed. Yet ...

The Italian Bob Is Trending — Here's How To Style It This Summer

Effortless polish that's perfect for the warmer months

‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic?

Every Friday night, Claire, a 50-year-old woman in Berkshire, waits until her husband and son have gone to bed. When she is sure the house is quiet, she tiptoes out to her garage, and over to a tin tucked away in the corner. It is chilly out there, but she doesn’t mind; that’s the point. Inside the tin, away from the prying eyes of her family, is a vial of the GLP-1 medication Mounjaro, which needs to be kept at about 8C. Claire has been taking...

The 'Golden Triangle' commuter town on London Underground map named one of the best places to live

House prices dropped 5 per cent in the last year with an average pricing of £565,232 and flats averaging £393,360, according to Rightmove

10 Things You Start Doing After Living in the UK for Too Long

10 Things You Start Doing After Living in the UK... The post 10 Things You Start Doing After Living in the UK for Too Long appeared first on Be Right Back by Mary.

How wealthy Londoners are being priced out of the Cotswolds

The Cotswolds needs little introduction. With picturesque countryside and honey-coloured villages packed with handsome homes, private members’ clubs, celebrities and tourists, it has long been the ultimate place for Londoners to escape to. But new figures show that the London exodus to this desirable corner of England has shrunk. People from the ca...