Bodybuilder, 101, shares two-food secret to long life along with daily gym habit

Iñaxi Lasa says she has trained for two hours every day since starting at age 94 - now she shares her secrets to longevity

How to style jeans in the winter: 4 plus-size outfits that nail this season's biggest denim trends

Stylish and oh-so-easy to recreate

Study lists daily habits that can slow dementia

Study lists daily habits that can slow dementia - Same lifestyle changes proven effective for reducing heart disease risk can also help reduce cognitive decline

Zen decor: 15 wellness tips for your home

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the Université de Montréal, 78% of people say that their environment directly influences their mood and stress levels.

13 low-effort hobbies to improve your life (from the comfort of your home)

At 39, I put on two stone – this is how I lost it (without the gym or Ozempic)

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’ - HSBC UK commissioned research comparing attitudes, perceptions and aspirations around wealth.

Joanna Lumley on 'awful' diet change that had major 40-year perk

The Absolutely Fabulous star has been following this diet for decades

The 'stylish' Norfolk town Londoners are flocking to

Remote working has drawn city dwellers to the location.

"Lenny Kravitz Will Text Me About My Look": At the Fashion Awards, Colman Domingo Talks Us Through His Failsafe Rules for Party Season Tailoring

Ahead of his hosting gig at the Fashion Awards, Colman Domingo gave us the run down on his four looks

How isolation shapes daily life on a remote stretch of the Australian coast

Spending a month alone on the Great Barrier Reef offers a rare kind of solitude shaped entirely by tides, weather, and the slow rhythms of the sea. Each day becomes a balance of gathering food, maintaining shelter, and observing the reef’s shifting colors and currents. The isolation emphasizes both the fragility and the resilience of this vast ecosystem, revealing moments that most visitors never see. Living so close to the water encourages a quieter pace and a deeper awareness of the natural world. It’s an experience that leaves a lasting sense of connection to one of Australia’s most remote and iconic landscapes.

Red drink that 'clears out arteries' helps prevent most heart problems

The juice is packed with health benefits, thanks to its high antioxidant content. Here's how it can help unclog your arteries and improve heart health/

Sydney Sweeney 'doomed' to become a Kardashian commodity as 'lifestyle brand' outshines acting career

Hollywood loves a starlet with hustle, but there is a fine line between ambition and selling out, and insiders fear Sydney Sweeney may have just crossed it. At 28, she sits at a precarious summit. She successfully transitioned from the emotionally raw, gritty performances in Euphoria and The White Lotus that made her a household name to becoming a ...

“I relate to Layla Taylor’s ‘bad hair’ days in Mormon Wives because I also tried to fit white beauty standards”

The storyline on this season of The Secret Lives of Mormon Wives exposes how white beauty standards still shape women of colour — a struggle writer Amerley Ollennu know well...

According to psychologists, the most fulfilled retirees share this common trait.

Upon retirement, some people seem to be better able to find balance and lasting well-being. Psychologists reveal that this is no coincidence: the happiest retirees have chosen to live in accordance with their deepest needs, notably by cultivating a regular connection with nature. Living in harmony with one's age and allowing oneself time for oneself […]

5 ways to style leather this season, from statement skirts to accessories

Stylist’s edit of this season’s best leather looks from Anthropologie, Arket, Cos, M&S and more. Fashion experts on how to wear leather this season.

The simple yet fabulous art of tablescaping

A feast is not just about food. Just to sit at a table surrounded by the faces of your people: nothing beats it. A feast is about togetherness, whether there are two people at the table, or 16. The primal joy of good food taps into something even more fundamental than hunger; if food is a love language, a feast is a big hug. Is it sacrilege to say that being a host matters more than being a cook? Not to disparage the skill of the chef. Quite the...

How to give your home the ski chalet treatment

Can’t make it to the mountains this year? Then lean into the next best thing: alpine interiors. Here’s how to recreate the cosy feel that comes with the ski chalet aesthetic. What Is The Ski Chalet Aesthetic? It’s easy enough to set the scene. Sequestered from the snow in a cosy wooden ...

Why I hardly ever use pattern, and if you want a timeless home you should focus on this instead

I tend to avoid prints in my designs because they date quickly, whereas palettes last and last

La Toya Jackson, 69, sparks concern as fans taken aback by 'worrying' change to singer's appearance

La Toya Jackson has prompted widespread concern amongst her followers after sharing photographs on social media that revealed her strikingly slender appearance. The 69-year-old singer uploaded a series of images to Instagram on Monday, posing in a figure-hugging crimson long-sleeved top paired with slim black trousers and gold pointed heels. She co...

None of us are just one thing: Lily Collins on her new designer role and why she loves Emily in Paris

Actress, producer, mother and now designer, the star opens up about her biggest year yet

The Princess of Wales just showcased her favourite colour trick: here's the 10 style secrets she relies on

After all these years, the "Kate effect" shows no signs of waning

Things Brits Have Quietly Given Up Because Life’s Got Too Expensive

Most Brits have quietly stopped doing loads of small things without making a fuss about it, and these tiny sacrifices have completely changed how we live compared to just a few years ago. While everyone bangs on about energy bills and food prices, it's the little luxuries and habits people have silently abandoned that tell the real story of how much life has actually shrunk.

Lizzy Caplan isn’t buying the wellness hype – but this is the one tool she never travels without

"I breathe differently now because of it," the Now You See Me: Now You Don't star tells Women's Health

Melanie Sykes shares health update amid autoimmune battle

Melanie Sykes shares health update amid autoimmune battle and urges fans 'not to worry' - In April, Sykes first opened up about her health struggles, revealing she is battling alopecia and heart problems brought on by stress

How the Cost‑of‑Living Crisis Is Changing British Culture

Once, you could think of Britain’s culture and have a clear picture in your mind. Family gatherings at your local restaurant, drinks at the pub on Friday nights, taking the kids to the local community centre for an event, or watching a footie match on the weekend. Fast forward to today, and with most Brits...

What Longevity Has to Do With Lung Health

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also actively pay attention to your lungs for longevity. The organ significantly influences life expectancy, as numerous studies show. In short: Those who breathe correctly live longer. Longevity is perhaps the biggest … The post What Longevity Has to Do With Lung Health appeared first on FITBOOK.

How to make the most of retirement while protecting your nest egg

Four ways to live life to the fullest in retirement while protecting your nest egg - Just over a quarter of Americans are confident they have enough in their retirement savings

This Chengdu district blends style with calmness

Take a calm walk through one of Chengdu’s newest business and shopping streets. Surrounded by sleek glass buildings and stylish storefronts, this modern area reflects the city’s rapid urban transformation while still offering a peaceful vibe.

15 Habits of People Who Adjust Well to Change

Change is inevitable, and it can be messy, exciting, or even scary. Some people seem to breeze through anything life throws at them with grace and optimism. What’s their secret? Well, it’s usually a combination of habits and mindsets that make adapting to change feel a little less daunting. Here are some you might want...

US Man Quits His $190K Job To Become a 'Stay-at-Home Son' — Says He Feels 'More Fulfilled' Doing Chores

Luke Parkhurst, 34, left his well-paid job as a salesman in Houston, Texas, to move back to his mother's house in Las Vegas, in search of a simpler and more fulfilling life. Instead of the city bars and chasing instant gratification, the stay-at-home son finds household chores a welcome relief. 'I do household chores in exchange for living under my...

28 healthy eating habits from around the world

From ancient traditions to mindful cooking techniques and the use of specific ingredients, here we reveal the healthiest eating practices from around the world, counting down to the most beneficial of all.

"An incredible physique": at 60, Elizabeth Hurley proves that beauty has no age limit

British actress, model, and producer Elizabeth Hurley continues to dazzle and generate buzz on social media. She recently shared a video of herself wearing a white two-piece swimsuit that caused a sensation. The message: age is no barrier to beauty or body confidence. Elizabeth Hurley breaks stereotypes about 60-year-old women Elizabeth Hurley is shattering preconceived […]

The rise of the cycling influencer – How Gen-Z and Millennial riders are bringing cycling to the social media generation

Cyclingnews speaks to some of the online creators opening the doors on cycling, and explores how social media is helping to grow all corners of the sport

5 simple steps I use to romanticise my life as a renter – follow these and it's easy to fall in love with living in a rental

Allow yourself time to appreciate these simple things

Ways to bring wellness rituals into your everyday routine

Expert-backed ways to boost your health and wellbeing

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

I’m a prostate cancer doctor – these easy daily habits help lower my risk

Incredible health retreats for rest, rejuvenation and wellness

Prepare to be wowed.

From housing to healthcare: The lifestyle squeeze hitting every Brit

Life in Britain has always had its quirks, but lately it feels like the whole country is stuck in a never-ending game of financial whack-a-mole. You sort one thing out, rent, energy, the weekly shop, and something else jumps up and demands more money. Essentials take up more of our income, wages lag behind, and...

10 Ways Millennial Moms Are Doing Parenting Differently

Choosing Experiences Over Things Millennial moms are investing in experiences rather than things, believing memories matter more than material goods. Research shows they consistently prioritize travel and activities over toys. Nearly 75% report preferring shared adventures to store-bought gifts, and many are introducing toddlers to exploration earl...

Nutrition: Stay energised and balanced this festive season

Jane McClenaghan’s tips for maintaining energy, managing stress, and feeling your best throughout the festive season.

From performance reviews to fine dining: Life with a high-powered wife

I’m fit and healthy, mentally well-adjusted, with a decent standard of living, a fulfilling career, and an active social life. Yet conversely, due to circumstance, I am at a higher risk of substance misuse, depression, anxiety and erectile dysfunction. The reason for this seeming anomaly? My wife, Stephanie. Not because of anything she does. She’s ...

A Hidden Paradise Inside a Wealthy Community

Tucked inside one of Asia’s wealthiest communities, this shopping street looks like a private retreat. With tranquil lakes, manicured greenery, and exclusive access, it’s a place only the elite can experience. Take a glimpse into the serene, hidden world of billionaire lifestyles—where shopping meets luxury living.

The everyday drink that could save your heart and help you live years longer

Your glass of orange juice might be doing far more for your body than just quenching your thirst, after scientists discovered that drinking it actually changes how thousands of genes function within our immune cells. Many of these genes play crucial roles in keeping blood pressure in check, fighting inflammation, and managing how our bodies process...

Jennifer Lopez's Health and Fitness Routine at 56

The secrets of Zara Tindall's glow-up: How Princess Anne's daughter looks better than ever at 44

Zara has long stood out amongst the royals for her sartorial choices - but her recent appearance marked the high point of what personal stylist Lisa Talbot has described as a 'striking evolution'.

The fashion sweatshirt trend is here to save winter – and M&S' is only £30

Sweatshirts are no longer just for wearing to and from pilates

7 ways to break away from a sedentary lifestyle

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your life.

What Makes Chengdu Taikoo Li So Trendy and Unique?

Step into Chengdu Taikoo Li — a modern architectural masterpiece that combines open-air shopping, elegant design, and natural greenery. Surrounded by skyscrapers and luxury boutiques, this space captures the perfect balance between urban sophistication and relaxation. It’s where fashion, culture, and lifestyle come together in one beautiful destination.