Fitness

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

Diana Moran still has the leotard that made her famous as the Green Goddess in the 1980s. It still fits, but she says: “The elastic has got a little saggy.” Age has been far kinder to Moran, who at 85 has the poise and elegance that made her a role model to a generation of keep-fitters. Today she is reaping the rewards of practising what she preach...

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

This 1960s housing estate is the utopian living we all deserve

Developers of today should take some notes.

Immigrants Breathing New Life Into UK Communities

As you scan through your local newspaper or take a stroll through your town, have you noticed some positive changes? It’s not just by chance; here’s a candid look at how immigration has been quietly boosting small towns across the UK. 1. New Flavours on Your Doorstep Think about the new variety of food available ... Read more

The secrets to styling sporty-chic this summer

The secrets to styling sporty-chic this summer - A summer of sports means only one thing: athleisure as everyday.

‘We spent £70,000 on a garden room – and lived in it for a year’

Anybody embarking on a full-scale home renovation will have to consider where they are going to live when their home is being ripped apart. Hardy souls may cut costs by remaining in situ, living with the dust, noise and builders’ mess. Others will stay with friends or bite the bullet and find somewhere to rent. Marty Orton, 51, took a more unusual ...

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

Four-year diabetes delay reduces death and complications in prediabetic patients

Individuals diagnosed with prediabetes can reduce their long-term risk of death and diabetes-related health complications if they delay the onset of diabetes for just four years through diet and exercise. Guangwei Li of the China-Japan Friendship Hospital and colleagues report these findings in ...

How to master head-to-toe colour

belowHead-to-toe colour (HTTC) has really taken off this summer. Jane Fonda in damson at the Time Earth Awards Gala and Nana Acheampong, SheerLuxe’s fashion broadcaster and editor, at Ascot in powder blue. Lady Starmer making her entrance into Downing Street in red. Sophie Winkleman and Kaya Scodelario in white at Wimbledon. Maybe it’s because patt...

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

How To Wear Strawberry Blonde Hair Now, According To A Hairstylist

Everyone from Blake Lively to Sydney Sweeney is experimenting with copper tones

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire - The Fleetwood Mac frontwoman has been a style muse for over four decades – here’s why.

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.

10 most relaxing places to live in the UK revealed

Pros and Cons of Living in the Algarve

The Algarve is one of the most stunning areas of southern Portugal, and like all regions, has both benefits and drawbacks for its residents. Carefully consider the following factors if you are thinking about moving to the region.

What happened when I ate a 1960s diet for a week

It’s one of the hottest days of the year so far, but my oven is on and blasting. Inside is a joint of beef and a tray of roast potatoes sizzling in beef dripping. Ready to go is my Yorkshire pudding; bubbling away on the stove is a pan of rice pudding, next to a couple of tins of peas and carrots, ready to be heated up. It’s a bit counter cultural,...

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

This is your failsafe guide to how to stay fit in your 60s, according to top pros

By the time you reach your 60s, there are myriad reasons you may be less active than you were twenty or thirty years ago. Bodies and circumstances evolve over time, as do the types of movement we enjoy – team that with the fact that most generalised exercise advice tends to be targeted at people decades your junior, it can be hard to know how to st...

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty - Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it

Ready to boost mental and physical wellbeing in as little as ten minutes?

Despite owning hundreds of perfumes, I always go back to this one brand to boost my mood come summer

It makes my citrus-loving heart happy

I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...

‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

Moving to Zambia from London was a culture shock, but now I can afford a house

Natalie Kalolita left the UK to escape the cost of living crisis and is now running her own business

5 secrets to ageing well — from the nations who are living proof

5 secrets to ageing well — from the nations who are living proof - Taking a cue from some of the world's healthiest countries could help you to hack the ageing process, says Louise Pyne. From Fika to Ikigai these are the habits to know

Why bolero trend seen in Emily in Paris should not be shrugged off

Emily in Paris, the hit Netflix show that follows the American expat Emily Cooper as she navigates the capital, is known for outraging Parisians with its cliches about berets, their rudeness and fondness for long lunches. However, it was millennials this week who were left horrified after the release of a trailer for its highly anticipated fourth season. In the sneak peek, its protagonist, Emily, is seen wearing a bright pink bolero, reminiscent...

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

Best posture correctors to support and straighten your back

Best posture correctors to support and straighten your back - It’s never been more important to watch your back

What I Own: I purchased my £592,750 East London two-bed flat at the age of 22

'I saved 60-70% of my salary from work each month.'

Study suggests switching from smoking to vaping indoors may reduce children’s secondhand exposure to nicotine

By Vijay Kumar Malesu In a recent study published in the JAMA Network Open , a group of researchers compared nicotine absorption among children exposed to secondhand tobacco smoke, secondhand vapor, and those with no exposure. Study: Secondhand Nicotine Absorption From E-Cigarett...

Can a 9pm bedtime cure me of my constant exhaustion?

New research found a third of people in the UK are not happy with their quality and quantity of sleep

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues - People need to let family, friends or a health professional know if they are struggling, as some people do get depressed after they enter retirement.

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

The German thirst for beer is waning – it’s not cool to be drunk any more

The first cliche that comes to mind when many think of Germany is thigh-slapping oompah music, embroidered lederhosen and, above all, litre-sized mugs of beer. And Deutschland’s beer culture is best epitomised by Munich’s Oktoberfest. Millions of revellers descend on the Bavarian capital each September for 16 days of booze, bretzel and bratwurst. But it’s a cliche out of sync with modern Germany, where abstinence is on the up – and boozing is in...

Adam Peaty's 8,000-calorie diet equivalent to 18 steaks a day and gruelling gym routine

Adam Peaty's Olympics success is well-known but what he does behind the scenes to achieve it is less so, with plenty of planning going into his diet and workouts

One factor can determine how satisfied you are with your life

Underconsumption: Why it’s suddenly cool to use every last drop of shampoo and face cream

Underconsumption: Why it’s suddenly cool to use every last drop of shampoo and face cream - LET’S UNPACK THAT: A new social media trend is rejecting the throwing-away of beauty products before they’ve actually been used. But celebrating something so ordinary only exposes how wasteful many of us have become, writes Olivia Petter

Caring for Canine Quirks: 15 Signs of Concern Every Owner Should Know

Every dog owner knows their pet’s quirks, but what happens when those quirks turn into concerning behaviors? Are you doing enough to ensure your dog’s health and happiness? 1. Has Your Dog’s Appetite Changed? If your dog is eating more or less than usual, it could indicate an underlying health issue. Keep an eye on […]

‘Slay, serve, survive’: How gen Z is rewriting the rules of work

For many of us, turning on an out-of-office is one of the last things to do before going on holiday. It is typically a concise message outlining that you’re on annual leave and who to contact in your absence. But for some gen Z workers, an OOO is becoming another way to add a bit of pizzazz to work culture; a way to showcase their personality, as well as their approach to the office. With high summer now in full swing and offices temporarily...

10 things that made people realise they’re not ‘young’ anymore

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...