Health

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

I’ve lived in France 30 years – this is what Britain does better

Today, Paris has been my home for longer than England ever was - twenty years or so in the latter, thirty and more in the former. What do I miss that I can’t put in my suitcase and bring over with me? Only the jokes

The 10 best things to do in West Sussex

History lovers are extremely well catered for in West Sussex with many stately homes, castles and a cathedral to explore. But the great outdoors plays a starring role here, too – from the beaches of East and West Wittering, Littlehampton (home to the world’s longest bench) and Climping to the rolling hills of the South Downs attracting active visit...

Lazy, burnt out or afflicted with the ‘sleepy gene’? I tried to find out why I sleep so much

The first time I realised this could be a problem – and by problem, I mean an actual health concern rather than a stupid story to tell friends in the pub – was the third time I watched When Harry Met Sally. Or more accurately, the third time I attempted to watch When Harry Met Sally. I had a new boyfriend who was baffled that I’d never seen what he...

The diet linked to longer and better sleep, revealed by new study

The study looked at data from tracking apps to see what foods were more likely to lead to better sleep

The complications from diabetes – and what you can do to prevent it

More than 5 million people in the UK have diabetes and rates are rising

I spent 22 years as a problem drinker. Here are 10 things I’ve learned since I quit

The first alcoholic drink I had was a lemon Hooch in a gay club called the Palm Beach in south London in 1991. For the first time in my life the anxiety and self-consciousness I thought was just my personality melted away. A decades-long whirlwind of partying, hangovers and self-destructive behaviour ensued, all fuelled by trauma and self-loathing. That was until I finally realised too much was enough and that I needed to stop. Ten years ago,...

Create stylish 'wild garden' look at home without lifting a green finger

One of the biggest garden trends at the moment is the 'wild garden' - and you can achieve it without actually having to spend hours with the gardening gloves on

Why you need to gain ‘buffer’ weight over 65 and how to do it healthily

Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually gaining more, a former health secretary has said. Dame Patricia Hewitt, 76, who was health secretary from 2005 to 2007, has advised people to have a “buffer zone” of extra weight to prevent frailty and illness in old age. She s...

Researchers reveal why shift workers should only eat between certain hours

Researchers reveal why shift workers should only eat between certain hours - The study provides evidence that by eating only in the daytime, shift workers can avoid some risks

Nearly half of Brits have financial 'FOMO' as they compare their money habits with friends

Nearly half of Brits experience financial FOMO, fearing they're missing out on key opportunities to make their money work harder. An expert shares five key ways you can boost your finances.

The 6 Surrey areas named among the UK's 20 best places to live

Surrey has once again held the crown of being one of the UK's top places to live

The quiet North London neighbourhood that 'feels more like a village'

It’s also a celebrity hot spot

Five easy exercises to reduce inflammation

Exercise protects against diseases from cancer to asthma

Best vitamins for heart health - and the causes of heart disease explained

Best vitamins for heart health - and the causes of heart disease explained - We consulted the experts to bust myths surrounding cardiovascular supplementation

Spotted in London, Paris and L.A.: The Chic Flat Shoe That Makes Cropped Trousers Look Extremely Elegant

I'm inspired.

13 Boomer-Inspired Habits Gen Z Is Bringing Back In A Big Way

For all the talk about how different boomers and Gen Z are, something funny is happening: Gen Z is actually bringing back a lot of old-school habits. Granted, young people are putting their own twist to things, but it still counts. Whether it’s about saving money, slowing down, or valuing quality over trends, Gen Z...

15 Small Town Habits Americans Don't Realize Are Weird For Foreigners

15 Small Town Habits Americans Don’t Realize Are Weird For... The post 15 Small Town Habits Americans Don’t Realize Are Weird For Foreigners appeared first on Be Right Back by Mary.

Modified Japanese diet shows promise for lowering blood pressure, study finds

By Priyanjana Pramanik, MSc. Can tweaking Japan’s iconic diet beat hypertension? New research shows swapping white rice for whole grains and adding veggies might be the key, without losing cultural roots Study: Close adherence to the Japanese diet is not associated with a high p...

19 Hairstyles Women Over 60 Get After Selling the Family Home

Selling your family home marks a fresh start—a time to embrace new adventures and maybe even a new look. For many women over 60, this milestone is the perfect moment to update their hairstyle and reflect their newfound freedom. Whether you want something easy, elegant, or a bit adventurous, the right hairstyle can make you feel energized and confident. This change isn't just about hair; it's about stepping into your next chapter with style and grace.

A look at Lily Allen’s fashion evolution as the singer prepares to turn 40

A look at Lily Allen’s fashion evolution as the singer prepares to turn 40 - Lily Allen burst onto the music scene in 2006 - but it wasn’t just her music that drew attention

Dry Your Eyes, Quiet Luxury—Alternative Fashion Is Ruling Spring

Join the anti club with this nine-piece capsule.

Bobbi Brown on her secrets to success and the products she can’t live without

Bobbi Brown on her secrets to success and the products she can’t live without - The cosmetics mogul talks to Rose Beer about her beauty icons, make-up rules and being a game-changer

I became a female solo traveller after my husband got diagnosed with dementia at 50 - cycling through India and Vietnam reminds me of the person I once was

As cycling holidays surge in popularity, Caitlin Limmer, 53, shared the emotional journey that led her to take on three solo cycling adventures across Asia - a decision that she says has changed her life.

The commuter city named prettiest in UK but houses are nearly as expensive as London

It was named the 'most aesthetic' city in the whole country, but living there comes with a hefty price tag

What leading brain health experts do every day to help protect themselves from dementia

It’s the UK’s biggest killer, but right now there is nothing that can be done about dementia other than to treat its symptoms. In fact, while it currently affects 900,000 people in the UK no new treatments have been approved for dementia in the last 20 years. So, it’s no wonder the medical world rejoiced last year when two new drugs were found to c...

I Visit Paris Multiple Times a Year—Here's How to Spend 48 Hours Like an Insider

Your under-the-radar itinerary.

10 Ways Sugar Is Ruining Your Health & 10 Healthy Substitutes To Satisfy Your Sweet Tooth

We've all heard how bad sugar is for our health, but its presence in most packaged foods, even savory ones, makes it hard to avoid. If you're someone with a sweet tooth, baked goods and candy are just that much more tantalizing. However, it's important to resist the temptation as sugar really is a silent killer. Fortunately, there are plenty of amazing plant-based alternatives you can use to replace that evil white powder, many of which are even calorie-free, helping you satisfy your sweet tooth and shed weight in the process. Here are 10 ways sugar is ruining your health and 10 healthier alternatives.

How we became ISA millionaires and retired early by our 40s

Green living rooms done right: 31 beautiful decorating ideas

How to use nature-inspired shades in your home

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

Parisian Blonde Is The Chicest Shade For Spring 2025

Craving a change this season? How about our new favourite French import: Parisian blonde. The warm, lived-in hair colour is having a major moment in the salons, and it’s quickly becoming the hue of the season. What Is Parisian Blonde? ‘Parisian blonde is a beautifully balanced shade that lives in the sweet ...

‘I Live in a 7sqm Micro Apartment – I Find the Minimalist Lifestyle Liberating’

A graduate student who moved into a 7sqm micro-apartment says she has found the minimalist lifestyle liberating. Lydia Rouka, 27, is an international graduate student in Seoul, South Korea, where she studies business. The 2.5m x 3m micro-apartment, also known as a goshiwon, consists of a single bed, a desk and chair, shelving, a small […]

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

Exact amount of money you’ll need to retire – and 5 tips to achieve it

8 Common Styling Mistakes Women Over 40 Make (And 8 Easy Fixes)

As we get older, our style naturally evolves, but sometimes, we can end up making a few choices that aren’t as flattering as we think. It’s easy to fall into old habits or trends that just don’t work anymore, even if we’ve been wearing them for years. The tricky part is that these mistakes are often so subtle, we might not even notice them until we take a step back. The good news? Fixing these styling mistakes doesn’t have to be complicated. With just a few small adjustments, you can breathe new life into your wardrobe and look effortlessly put-together. These 8 easy fixes are all about choosing pieces that feel more aligned with where you are now, without losing your personal style.

Prof Tim Spector: The week-night meals I cook on repeat

At the end of the working day, you’ll find me poking around in the fridge and larder, coming out with some vegetables and tins of legumes to whip up a quick and healthy dinner. In our household, I often do the cooking but my wife, Veronique, a dermatologist, also cooks some nights – it depends on who has been more busy with work. The basis of all o...

Mom jeans will never go out of style – here are 7 outfits to recreate now

The mother of all denim

The correct order to apply your skincare, according to experts

The correct order to apply your skincare, according to experts - Allow us to clear up any confusion with our detailed, step-by-step guide

Chef Sonali Shah on the dish that is a staple at every dinner party

Chef Sonali Shah on the dish that is a staple at every dinner party - A ‘daunting’ career change led Sonali Shah to become a trained chef, food stylist and recipe writer who has been able to travel the world

Young Brits are no longer saving like their parents did

Nearly half believe their parents would have saved a higher percentage of their income towards long-term goals than they are

14 Common Traits Of People Who Age Gracefully

Getting older isn’t easy, but it is inevitable for most of us — if we’re lucky. Some people seem to take to the process like ducks to water. They don’t stress about the passing years; instead, they embrace them — and everything that comes along with them — wholeheartedly. Here are just some of the […]

The 10 Oldest Societies on Earth—And Why People There Live So Long

The 10 Oldest Societies on Earth—And Why People There Live So Long

10 Cat Habits That Emerge Only in Safe, Loving Homes

Cats are curious creatures, each with their own unique personality and quirks. But did you know that certain behaviors and habits emerge only when a cat feels safe and loved? Just as humans flourish in nurturing environments, cats too display their true selves when they are in a haven of affection and security. This article ... Read more The post 10 Cat Habits That Emerge Only in Safe, Loving Homes appeared first on felinefam.com.

21 Low-Maintenance Haircuts for Women Over 40 Who Want More Free Time

Life gets busy, and sometimes the last thing you want to do is spend hours styling your hair. If you’re over 40 and looking for a haircut that keeps things simple without sacrificing style, there are plenty of great options that require minimal upkeep. The key is finding a cut that works with your natural texture and fits into your routine, so you can spend more time on things that matter most. In this guide, we’ve put together 21 low-maintenance haircuts that are perfect for women over 40. These cuts are easy to style, look chic, and save you precious time without compromising on the way they make you feel. From relaxed bobs to effortless layers, these styles will keep you looking great without needing to dedicate a lot of time to your hair every day.

The six things a physio wishes people over 60 would stop doing

The six things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these common habits and thought processes

The best places to live in the UK

Following the Times’ list of the best places to live in the UK, we speak to Zoopla’s Executive Director, Richard Connell, about what makes a place desirable for house buyers.

How an interior designer brought new life to her crumbling Victorian home in Manchester

A couple braved the rotten joists and decaying plaster

Make Christianity cool again: Why Gen Z is flocking to church

Make Christianity cool again: Why Gen Z is flocking to church - LET’S UNPACK THAT: As a new report suggests that the number of young churchgoers has quadrupled, Helen Coffey investigates this potential UK spiritual revival – and asks why the next generation is more likely to be keeping the faith