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5 secrets to ageing well — from the nations who are living proof

5 secrets to ageing well — from the nations who are living proof - Taking a cue from some of the world's healthiest countries could help you to hack the ageing process, says Louise Pyne. From Fika to Ikigai these are the habits to know

2023-11-13T18:07:56Z

42 Pixie Cuts for Every Hair Type and Texture

Go short or go home.

2024-05-06T16:02:59Z

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

2023-12-28T16:29:41Z

Plant-based diets may be linked to lower cholesterol levels – study

Plant-based diets may be linked to lower cholesterol levels – study - Eating a vegetarian or vegan diet from an early age could reduce the risk of heart disease caused by blocked arteries, researchers suggest.

2023-05-24T23:14:32Z

Queen Elizabeth’s 29 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

2024-05-06T01:00:32Z

You be the judge: should my best friend be more mindful of my lower income?

The prosecution: Michelle She’s richer, more money-focused, and a bit obsessive over spending I have known Lily since we were 15. We have grown up together, really. But now, aged 29, we have really different attitudes to money. Lily has got a bit more bougie as we’ve grown older and I’ve gone in the opposite direction. It might have to do with the people we hang around with – Lily has a posher group of friends linked to her fiance. They all go...

2024-05-04T06:17:49Z

25 of the best-dressed musicians of all time

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

2024-05-10T09:01:28Z

Five family-friendly air-fryer recipes – all under 500 calories

My focus has always been on preparing healthy home-cooked meals that the whole family can sit down and enjoy together, chatting about their day. I don’t eliminate the foods I love or impose restrictions. Instead, I aim to cook those foods in a healthier way to create well-balanced meals. Air fryers have been growing in popularity for multiple reaso...

2024-05-05T15:03:58Z

‘Life is too short to stuff a mushroom’ – Shirley Conran redefined role of women

‘Life is too short to stuff a mushroom’ – Shirley Conran redefined role of women - The British journalist and novelist has died at the age of 91, her son announced.

2024-05-09T20:03:43Z

Lana Del Rey leads Garden Of Time fashion at Met Gala 2024

Lana Del Rey leads Garden Of Time fashion at Met Gala 2024 - Stars have ascended the off-white and airbrushed green steps of the Metropolitan Museum of Art in New York.

2024-05-07T01:13:02Z

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

2023-12-18T21:14:39Z

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

2024-04-05T14:11:26Z

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

2024-01-02T10:04:56Z

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn - In our new sustainable travel icons column, Zita Cobb of Fogo Island Inn reveals how creating a sustainable luxury hotel resulted in a new economic engine for a remote island destination

2024-03-14T10:20:42Z

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

2023-08-10T12:46:07Z

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

2024-04-26T17:08:58Z

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

2024-02-14T19:00:31Z

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

2023-09-25T16:01:54Z

'I got the bob hair cut and these are the 5 things to consider before getting the chop'

Bob haircut: 'Things I wished I known before getting the chop'

2024-05-09T13:14:23Z

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

2024-04-10T10:00:44Z

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

2023-12-30T12:05:07Z

Mediterranean lifestyle cuts chances of premature death, study suggests

Mediterranean lifestyle cuts chances of premature death, study suggests - Researchers tracked more than 110,000 UK adults involved in the UK Biobank study.

2023-08-16T20:10:47Z

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

2024-02-04T16:07:01Z

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

2024-01-23T06:01:35Z

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

2023-07-10T12:05:01Z

10 Underrated Habits To Get Lean | Starting at 30% Body Fat

➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching In this video, you’ll learn 10 Underrated Habits To Get Lean Starting at 30% Body Fat How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

11/30/2023 4:25:21 PM

30 Style Trends of the 2010s We Don't Miss

Studs, sheer panels, and OTT everything.

2024-05-09T21:12:45Z

The mishaps in the Duchess of Sussex’s Nigeria outfits that scream ‘royal tour’

The Duchess of Sussex may have been unhappy as a working member of the Royal family, but if her current Nigeria tour wardrobe tells us anything, it’s that she’s picked up a few tricks from her time within the Firm. For her three-day visit to the west African nation with her husband, Prince Harry, Meghan has worn a series of looks that are layered w...

2024-05-11T15:19:51Z

5 Weight Loss Mistakes Men Over 40 Make – And How to Avoid Them

Learn the secrets to getting (and staying) lean

2023-05-16T10:00:35Z

Rectangle bags are trending. These are the chicest styles to shop now

Trust us, they won't be in stock for long

2024-05-08T09:01:57Z

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

2024-01-20T10:08:45Z

Ask Lisa: ‘Help! Any warm weather fashion tips for stylish midlife women?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, I ...

2024-05-06T07:06:42Z

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

2023-07-14T14:12:17Z

Child video gamers exposed to 52 mins of junk food ads per hour

Children watching video games on streaming platforms are being exposed to junk food marketing for 52 minutes in every hour, research shows. The British study shows the sites are bombarding young viewers with sugary drinks and fatty snacks – and successfully convincing them to consume more. Seven in ten of the products being promoted contained unhea...

2024-05-12T06:37:32Z

How can I make my living room beautiful? 11 expert tricks and tips

If you're wondering how to make your living room beautiful, these ideas and expert tips will ensure you can

2023-05-19T16:06:12Z

What life is really like when you’re a hermit

It’s the grainy photo that launched a thousand theories: the so-called “wolf man” spotted beneath the sandstone caves in Harz, northern Germany, clutching a rock in his right hand and makeshift spear in the left. While rumours of a hermit stalking the region have bubbled since 2015, the image released last week is the first to seemingly confirm suc...

2023-08-28T09:40:50Z

"I’m stuck in bed post-surgery. How do I stay healthy when I’m completely immobile?"

Our expert reveals the things you can do to support your wellbeing when you can't move

2023-07-15T23:14:47Z

The not-so-secret cost of being superhuman: elite sport’s problem with disordered eating

Elite sport has long been consumed with the idea of the superhuman. Pushing the capabilities of the human body to its extremes in the hopes of uncovering the blueprint to engineer bodies that can jump higher, run faster and endure longer. And, as professionalism has increased, so too has the optimisation of athletes’ bodies in the quest for peak human condition. But recent revelations that former Australian women’s cricket captain Meg Lanning...

2024-05-03T15:25:59Z

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

2024-05-08T06:02:30Z

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

2023-05-16T14:10:57Z

Day In The Life Living in SoCal

welcome to a day in the life living in SoCal😛 sorry for the shorter vlog.. been going thru it the past few days LOL.. but hope you enjoy another vlog & stay tuned for more this month🫶 🎀 AMAZON STOREFRONT https://www.amazon.com/shop/influencer-1dfb952b 🧸 SUBSCRIBE TO OUR FAMILY CHAN https://youtube.com/@thelaenofamily 🗣 SOCIALS every platform is @nicolelaeno! 💌 BUSINESS EMAIL [email protected] 🎶 MUSIC https://share.epidemicsound.com/vnqgjp 🌷 FAQ how old are you? → 18 what grade are you in? → 12th ethnicity? → filipino + vietnamese camera? → canon powershot v10 editing software? → final cut pro x sub count: 3.34M stay positive! xoxo, nicole

3/19/2024 7:00:16 PM

Relaxing woodland retreat is a slice of peace at the centre of a very busy European city

City breaks shouldn't feel draining.

2023-12-22T10:58:56Z

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

2024-01-08T14:01:00Z

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

2024-02-26T08:45:45Z

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

2024-04-10T05:10:26Z

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

2023-12-05T06:31:37Z

‘My 25-year marriage has ended – now I can finally downsize to my dream home’

When Charlotte Brown got divorced after 25 years of marriage, it meant leaving the three-bedroom family home where she’d been living with her ex-husband and teenage son and moving to a smaller place. But rather than being daunted by the prospect of downsizing, Brown, 53, saw it as an opportunity for a fresh start. Despite living in the previous hou...

2024-05-11T07:33:31Z

49 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

2024-04-24T16:03:06Z

7 heart disease risk factors, according to experts

It's the leading cause of death in the United States, but what are the top heart disease risk factors?

2024-01-20T02:10:15Z

As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC

Channel your inner Zendaya.

2024-04-30T17:02:50Z