Fitness

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild

Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

8 Scandi-inspired small bathroom ideas

See our fave Scandi-inspired small bathroom ideas from neutral color palettes to accessorizing with plants. Find advice from design experts to get the look.

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

The ‘island of immortals’ where residents regularly live past 100

Top Boy’s Jasmine Jobson accepts Bafta best supporting actress in emotional speech

Top Boy’s Jasmine Jobson accepts Bafta best supporting actress in emotional speech -

'I got the bob hair cut and these are the 5 things to consider before getting the chop'

Bob haircut: 'Things I wished I known before getting the chop'

10 most relaxing places to live in the UK revealed

How I embraced ‘Niksen’, the Dutch concept of doing nothing

One writer explains the trend and whether it could be the new antidote for busy modern living...

True romance: how to keep the love alive when your partner is burnt out at work

Impotence is a challenge in any relationship. I’m not talking about the inability to swell your organs here but about the feeling of powerlessness when your partner is suffering from stress, anxiety and even burnout at work – when they’re having a bad time and you don’t know how to help. Many of us, I’m sure, will have stood by a coat rack, trying to put our face into the correct shape as the person we love rants, groans or collapses under the...

‘My 25-year marriage has ended – now I can finally downsize to my dream home’

When Charlotte Brown got divorced after 25 years of marriage, it meant leaving the three-bedroom family home where she’d been living with her ex-husband and teenage son and moving to a smaller place. But rather than being daunted by the prospect of downsizing, Brown, 53, saw it as an opportunity for a fresh start. Despite living in the previous hou...

Eight Easy Ways to Save Money Without Compromising Your Lifestyle

Saving money can be as simple as a quick phone call.

Queen Elizabeth’s 29 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

Six surprising things that increase your heart health risk

Smoking, an unhealthy diet and a lack of exercise are all bad habits that harm the heart. But beyond these obvious red flags, there are other factors that can dramatically raise our risk of suffering a heart attack or stroke. Vaping While smoking is one of the main factors that raise the likelihood of heart disease, vaping isn’t a risk-free alterna...

Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple

Early death risk grows with just three ‘slightly unhealthy mid-life traits’

Just three “slightly unhealthy traits” in mid-life increase the risk of early death by a third, research suggests. The study found people carrying extra weight in their 40s and 50s who also had slightly raised blood pressure, cholesterol or blood sugar levels were also 35 per cent more likely to have a heart attack or stroke over the next three dec...

What is sleep apnoea and is it serious?

What is sleep apnoea and is it serious? - This common condition often goes undiagnosed.

30 Style Trends of the 2010s We Don't Miss

Studs, sheer panels, and OTT everything.

7 Evidence-Based Tips to Manage Stress & Anxiety

If you’re struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/aliabdaal for a 10% discount on your first month of therapy with a credentialed professional specific to your needs. I've been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x Check out the full interview here: https://www.youtube.com/watch?v=iALnyoUqL6k Uk Mental Health Services: The Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/?gad=1&gcli= CALM (Campaign Aginst Living Miserably): https://www.thecalmzone.net/ Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ International Mental Health Support: Samaritans: https://samaritanshope.org/resources/international-help/ Find a Helpline: https://findahelpline.com/ 📖 Buy my New York Times bestselling book Feel-Good Productivity: Website: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=An+Evidence-Based+Guide+to+Overcoming+Stress+%26+Anxiety Amazon: https://go.feelgoodproductivity.com/stressanxietyvid 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday 🍿 WATCH NEXT: Full interview with Dr Julie - https://youtu.be/iALnyoUqL6k?si=pQjSSkiy2EtBKyKl Change Your Life with Journalling (My Ultimate Guide): https://www.youtube.com/watch?v=E8vwGLMTx5I 8 Simple Hacks to Improve Your Health: https://www.youtube.com/watch?v=hBEKGBLAB80 I Tried 137 Productivity Tools. These Are The Best: https://www.youtube.com/watch?v=LXYjFsuVOoc MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE TOOLS & GEAR 📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman ✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound ⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion ⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal MY OTHER SOCIALS: 🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - https://www.youtube.com/c/DeepDivewithAliAbdaal/ 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 📱 TikTok - https://www.tiktok.com/@aliabdaal 👨💻 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 🎥 Facebook - https://www.facebook.com/aliabdaal/ WHO AM I? If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 Introduction 0:52 Step-back Language 2:25 Spin the Feelings Wheel 5:54 Early Warning Feelings 8:01 Pause the Personalising 9:47 Drop the Mental Filter 12:13 Mindfulness Mental Muscle 14:12 The Self-help Box PS: Some of the links in this description are affiliate links that I get a kickback from 😜

10 Foods That Have Almost 0 Calories

Embarking on a weight loss journey often means sacrificing beloved foods and battling constant hunger pangs.. Research has shown that diet accounts for about 70-80% of the weight loss and fat reduction process. However, there's a silver lining: a variety of delicious, almost calorie-free foods that can keep your taste buds satisfied while aiding your weight loss goals. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Food marketing on Twitch influences adolescent food preferences and purchases

Food and drink advertisements on videogame livestreaming platforms (VGLSPs) like Twitch are associated with more positive attitudes towards, and purchases and intake of, unhealthy foods that are high in fat, salt and/or sugar (HFSS) like energy drinks among adolescents aged 18 or younger, accord...

‘Life is too short to stuff a mushroom’ – Shirley Conran redefined role of women

‘Life is too short to stuff a mushroom’ – Shirley Conran redefined role of women - The British journalist and novelist has died at the age of 91, her son announced.

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

The not-so-secret cost of being superhuman: elite sport’s problem with disordered eating

Elite sport has long been consumed with the idea of the superhuman. Pushing the capabilities of the human body to its extremes in the hopes of uncovering the blueprint to engineer bodies that can jump higher, run faster and endure longer. And, as professionalism has increased, so too has the optimisation of athletes’ bodies in the quest for peak human condition. But recent revelations that former Australian women’s cricket captain Meg Lanning...

Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Average age Americans should be able to afford life’s milestones – from ideal home to retirement

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

The mishaps in the Duchess of Sussex’s Nigeria outfits that scream ‘royal tour’

The Duchess of Sussex may have been unhappy as a working member of the Royal family, but if her current Nigeria tour wardrobe tells us anything, it’s that she’s picked up a few tricks from her time within the Firm. For her three-day visit to the west African nation with her husband, Prince Harry, Meghan has worn a series of looks that are layered w...

Uniqlo’s viral $20 bag is being named the ‘Millennial Birkin’

Uniqlo’s viral $20 bag is being named the ‘Millennial Birkin’ - ‘Legit just went and ordered straight away,’ a TikTok fan says

Feeling lonely? Here are 31 tried and tested tips to combat loneliness

Loneliness can have serious consequences for our mental and physical health

As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC

Channel your inner Zendaya.

What life is really like when you’re a hermit

It’s the grainy photo that launched a thousand theories: the so-called “wolf man” spotted beneath the sandstone caves in Harz, northern Germany, clutching a rock in his right hand and makeshift spear in the left. While rumours of a hermit stalking the region have bubbled since 2015, the image released last week is the first to seemingly confirm suc...

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

I've given up on my career goals after having kids

Now I have two children, my life is no longer solely about fighting for the next rung on the career ladder.

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

‘I feel more connected with humanity’: the club where phones are banned – and visitors pay for the privilege

When I walk into Amsterdam’s Cafe Brecht, I immediately want to take a picture. The old-fashioned bar – with its plush sofas, vintage art and warm lighting – is what the Dutch would call “gezellig”, a word with many meanings but perhaps best summed up as “cosy” or “pleasant”. My instinct is to whip out my phone and take a photo. For friends? Future reference? Who knows? But I’ll have to rely on my memory, as I’ve checked it at the door. I’m at...

25 of the best-dressed musicians of all time

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

How much olive oil is healthy? An expert guide to the superfood

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ancient Greece and swathes of studies in recent decades seem to have upheld the claim, concluding that it dramatically lowers the risk of disease and a...

Chris Whitty reveals the 'old-fashioned' habits best for longer life

Professor Sir Chris Whitty has recommended "old-fashioned" methods for the ageing population to remain healthy - insisting falling sick is not "inevitable".

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn - In our new sustainable travel icons column, Zita Cobb of Fogo Island Inn reveals how creating a sustainable luxury hotel resulted in a new economic engine for a remote island destination

30 things Americans consider normal – but no one else understands

Is there anyone they don't tip on?

I completed a 7-day posture challenge and honestly? I'm shocked at what it's taught me about my body

Plus some tips on how to permanently improve your posture.

What stress really does to your body – and how to stop it making you sick

If stress dominates your life,  you’re not alone. In a global survey for World Mental Health Day in October 2023, 56 per cent of UK residents said they had felt so stressed in the past year it affected how they lived their lives, and 52 per cent had felt so stressed they felt they could not cope. The cost of living, world events and post-pandemic h...

The Wellness Diaries: Training Glutes, What I Eat to Build Muscle and Food Shop

Episode 2 of The Wellness Diaries: Training Glutes, What I Eat to Build Muscle and Food Shop. A journey of improvement and discovery in daily habits, gym routines, business and personal growth. Elevating the mundane to something extraordinary. GET MY FITNESS & FOOD APP & Start your free 14-day trial today: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. Hope that you love it just as much as I do. My gym fit (commission links): Leggings: https://womens.best/Gainsbybrains-Define-Leggings Joggers: https://womens.best/Gainsbybrains-Comfort-Joggers music from epidemic sound www.epidemicsound.com

London leaver: 'Rent for my house in Barbados is the same as I was paying in East London'

London leaver: 'Rent for my house in Barbados is the same as I was paying in East London' - A 12-month visa has allowed Alex Lilburn to swap Stratford for remote working in the Caribbean