Travel

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn - In our new sustainable travel icons column, Zita Cobb of Fogo Island Inn reveals how creating a sustainable luxury hotel resulted in a new economic engine for a remote island destination

The Mindset That Helped This Guy Lose 43 Pounds in 13 Weeks

"Showing up consistently changed everything for me."

Why Mark Sisson is Radically Changing his Diet to Live Longer

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Why Mark Sisson Changed his Diet to Live Longer Check out Mark's new shoe brand, Peluva: https://peluva.com/ Be sure to check out more of Mark's content here: https://www.marksdailyapple.com/ Follow Mark on Instagram: https://www.instagram.com/marksissonprimal/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:41 - Use Code THOMAS20 for 20% off House of Macadamias! 2:27 - Prioritizing Protein 8:53 - How Mark's Workout Style Has Changed 12:21- Mark's Current Fat Intake 15:12 - Collagen Benefits 21:13 - Peptides & Stem Cells 25:18 - Stretching 26:21 - Hydration 32:03 - Where to Find More of Mark's Content

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

The Best European Wellness Retreats For Some Much-Needed R&R

From Ibiza to Crete

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

Four unhealthy habits – and how to break them

Whether it’s smoking, vaping, caffeine, alcohol, or late-night snacking, it can be very hard to kick an unhealthy habit. Just ask Adele. The singer previously gave up her 25-a-day cigarette habit, but she just can’t seem to quit caffeine, and has been left with withdrawal symptoms including migraines and “the shakes”. “I decided this week to stop d...

31 Ways of How to Bring '70s Fashion Trends Back

With modern touches, the decade's style can easily be updated.

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

‘Born cool’ – why the varsity jacket is still leader of the pack

There are few items of clothing as iconic – or as purely American – as the classic varsity jacket. Yet, lately, it has been making a comeback, thanks in part to Italian powerhouse Prada, who featured a chic all-leather take on it at Milan fashion week in February. It has also been a central piece in much-hyped recent collaborations between Gap and Palace, and Supreme and MM6 Maison Margiela. Not even the digital space is safe: Louis Vuitton has...

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

The ‘island of immortals’ where residents regularly live past 100

5 Mindset Shifts to Change Your Life

Become an AOI Member! ► https://www.artofimprovement.co.uk/member/ What if I told you that the biggest obstacle to your success and happiness might just be your own mindset? It's a bold statement, but this video shows how small changes in the way you think can lead to monumental shifts in your life's trajectory. This isn't about overhauling everything you know; it's about tweaking your perspective to unlock doors you didn't even realise were closed. BONUS CONTENT 🎁 Here's the PDF summary of this week's video: https://email.artofimprovement.co.uk/5-mindset-shifts-to-change-your-life WATCH THESE NEXT 🍿 1. How to Build the Most Powerful Mindset for Success https://www.youtube.com/watch?v=j-oEUihUipM 2. This is How to Do Things You Don't Want to Do https://www.youtube.com/watch?v=vvOHi6Hb3-A 3. You don't need more than two years https://www.youtube.com/watch?v=DKcHX_5dxdI 📧 Free Newsletter: https://email.artofimprovement.co.uk/ SOCIALS 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-audio-of-improvement/id1589139135 🌐 Website: https://www.artofimprovement.co.uk/ 📸 Instagram: https://www.instagram.com/art.of.improvement/ 💼 LinkedIn: https://www.linkedin.com/in/the-art-of-improvement/ 👤 Facebook: https://www.facebook.com/ArtOfImprovement 🐦 X: https://twitter.com/TheArtOfImprove 🎵 TikTok: https://www.tiktok.com/@the.art.of.improvement ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Intro 0:37 Mindset Shift 1 2:35 Mindset Shift 2 4:33 Mindset Shift 3 6:02 Mindset Shift 4 7:59 Mindset Shift 5 📈 SUBSCRIBE FOR MORE https://www.youtube.com/@TheArtofImprovement

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

In The Loop: The growing concern over 'Forever Chemicals' in beauty products

We explore forever chemicals, also referred to as PFAS, and the potential dangers they present to both human health and the environment

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

A new start after 60: My job threatened to make me ill – so I moved out of London and started a magazine

Mich Maroney has always known what she wanted. As a little girl, she loved painting and told her family she was going to be an artist. “I was so young that I didn’t even know what it meant,” she says. “But my dad had this huge book on art and suddenly I knew, yes, this is what I’m going to do.” Maroney, 61, was born in Hong Kong to a British father and a Macanese mother. When she was eight, the family moved to London, where she later worked as a...

49 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

The tricks stylists use to make food look fabulous

If the way to our hearts is through our stomachs, then the route to our stomachs is helped an awful lot by what we clap our eyes on. Bombarded by food advertisements plastered everywhere from billboards to bus shelters, not to mention all over our screens, we’re a nation that’s used to being lured to the table – or takeaway joint or delivery app – ...

‘I’m 31, earn £60k and buy 1,000 tea bags every other month. This is how I spend my money’

Email [email protected] if you would like to take part in How I Spend My Money. All our subjects are genuine but anonymous. I was born in a very sleepy town. Growing up I knew we weren’t well off, but we never went without. I never thought of myself as coming from a working class family until I went to university, and realised that my parents i...

I've given up on my career goals after having kids

Now I have two children, my life is no longer solely about fighting for the next rung on the career ladder.

Exercise shown to curb appetite in diabetes and prediabetes patients

By Tarun Sai Lomte In a recent study published in the journal Nutrients , researchers evaluated the effects of exercise on appetite in people with type 2 diabetes mellitus (T2DM) or prediabetes. The global prevalence of T2DM and prediabetes has been steadily growing, with about 537 million...

US states where people live the longest

I started my first diet at 9. At 57, I’ve finally repaired my relationship with food

I was just an average size-14 girl. I didn’t have a lot of weight to lose. If any.

How do I create a better work-life balance? Our career coach gives her tips

As part of our career clinic series, Jo Glynn-Smith gives advice to a reader who is suffering from burnout

8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Rise in autism cases: Are environmental factors partly to blame?

How to explain the rise in autism cases in industrialised countries in recent years? The neurodevelopmental disorder is partly hereditary, but the finger is also being pointed at pollution, although no causal link has yet been established. Scientists in southern France are currently investigating the role of environmental factors in autism by following 1,700 families over 10 years. It's a groundbreaking study in a country that lags behind in autism research and diagnosis. To mark World Autism Awareness Day, FRANCE 24 went to Montpellier to meet one of these families. Emerald Maxwell and Sophian Aubin report.

Seven lifestyle changes that lower risk of depression

Moderate drinking and a good night’s sleep are among seven healthy lifestyle changes that can more than halve the risk of depression, scientists have found. Experts at the University of Cambridge examined health data from almost 290,000 British people – of whom 13,000 had depression – to find out what factors could be playing a role. They found tha...

10 things you should know about living with a stoma

10 things you should know about living with a stoma - Musician Tom Speight has lived with a stoma for over a decade, after undergoing an emergency operation that saved his life. Here he unpacks some of the misconceptions to mark World Involunary Bowel Disease (IBD) Day

Childhood sedentariness associated with increase in blood insulin concentration, study shows

An increase in sedentary time from childhood is associated with a significant increase in blood insulin concentration, a new study shows. However, light physical activity could reduce the risk of excess insulin and insulin resistance. The study was conducted in collaboration between the Universi...

Vegetarian diet: health benefits & tips

Vegetarian diet: health benefits & tips By Kerry Torrens – Nutritionist Nutritionist Kerry Torrens explains what constit...

5 Weight Loss Mistakes Men Over 40 Make – And How to Avoid Them

Learn the secrets to getting (and staying) lean

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

Skin Solutions: Your definitive guide to rosacea

From triggers to treatments, the experts break down everything there is to know about the skin condition

What’s gone wrong at Asos – and can its identity crisis be fixed?

What’s gone wrong at Asos – and can its identity crisis be fixed? - LET’S UNPACK THAT: Business boomed for the fast-fashion giant during the pandemic, but now Asos is struggling with sluggish sales and a pile-up of old stock. Katie Rosseinsky asks if the brand’s current efforts to turn things around are enough to save the beloved online shopping platform

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

How much to save for retirement – according to your lifestyle

Whether retirement is just around the corner, or decades away, one worrying truth remains the same – you’re probably not saving enough for it. Despite auto-enrolment pension reforms, which set up qualifying employees with a workplace pension and overall contributions of 8pc, most workers are still not saving enough for a comfortable retirement – an...

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

The year of the bucket list lifestyle: why young professionals don’t want to wait for adventure

The year of the bucket list lifestyle: why young professionals don’t want to wait for adventure - IN FOCUS : Who wants to rent a damp overpriced room in a houseshare when you could be working out of a campervan in-between climbing mountains? Ellie Muir investigates how the rise of digital nomadism has spawned one of the year’s biggest predicted lifestyle trends

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies - IN FOCUS: As online searches for ‘cortisol’ reach an all-time high, Olivia Petter examines what the stress hormone really does to our bodies, and how to control it

USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...