Health

Habit stacking promises to be one of the most effective ways to change your life - here's how

Ready for a hack that could revolutionise your year?

5 Weight Loss Mistakes Men Over 40 Make – And How to Avoid Them

Learn the secrets to getting (and staying) lean

Study finds social and psychological factors fuel teen cravings for ultra-processed foods during screen time

By Dr. Sanchari Sinha Dutta, Ph.D. A recent study published in the Journal of the Academy of Nutrition and Dietetics discusses adolescents' perceptions, attitudes, and motivations regarding the consumption of ultra-processed food products during screen time. Study: Screen Time Us...

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

Four unhealthy habits – and how to break them

Whether it’s smoking, vaping, caffeine, alcohol, or late-night snacking, it can be very hard to kick an unhealthy habit. Just ask Adele. The singer previously gave up her 25-a-day cigarette habit, but she just can’t seem to quit caffeine, and has been left with withdrawal symptoms including migraines and “the shakes”. “I decided this week to stop d...

Stay-at-home girlfriends: why Gen Z are rejecting 'girlboss' culture

'Soft girl' trend reflects disillusionment with the corporate ladder but has 'huge financial risks'

I completed a 7-day posture challenge and honestly? I'm shocked at what it's taught me about my body

Plus some tips on how to permanently improve your posture.

Dear Richard Madeley: My 80-year-old mother smokes – should I make her quit?

Dear Richard, My widowed mum lives nearby. She is nearly 80, sound in body and mind, a loving, funny, incredible woman. But she smokes. I grew up with the smell and smoked myself until I had children 15 years ago; for my two girls, however, it’s an unfamiliar and unpleasant smell and her flat, clothes and hair are laced with it. They don’t like hug...

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

The mum-of-three using her early-morning routine to become a record-breaking runner

The mum-of-three using her early-morning routine to become a record-breaking runner - Helen Ryvar has given her tips on how to become a record-breaking half-marathon runner

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

‘Life is too short to stuff a mushroom’ – Shirley Conran redefined role of women

‘Life is too short to stuff a mushroom’ – Shirley Conran redefined role of women - The British journalist and novelist has died at the age of 91, her son announced.

Play outside and sing together: what living in Denmark taught me about raising ‘Viking’ children

I knew I was in trouble the day my pre-schooler came home smelling of woodsmoke and told me he’d been practising “knife skills”. When his twin siblings requested a saw for their second birthday, I realised I’d crossed the Rubicon: I’d become an accidental mother of Vikings. It wasn’t supposed to be like this. I relocated from London to Denmark, carefree and childless, but despite planning on staying just a year I’m still here a decade and three...

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

After years of suffering sleepless nights I've beaten insomnia in a month

It's changed my sleep - and my life - for the better.

Five family-friendly air-fryer recipes – all under 500 calories

My focus has always been on preparing healthy home-cooked meals that the whole family can sit down and enjoy together, chatting about their day. I don’t eliminate the foods I love or impose restrictions. Instead, I aim to cook those foods in a healthier way to create well-balanced meals. Air fryers have been growing in popularity for multiple reaso...

The not-so-secret cost of being superhuman: elite sport’s problem with disordered eating

Elite sport has long been consumed with the idea of the superhuman. Pushing the capabilities of the human body to its extremes in the hopes of uncovering the blueprint to engineer bodies that can jump higher, run faster and endure longer. And, as professionalism has increased, so too has the optimisation of athletes’ bodies in the quest for peak human condition. But recent revelations that former Australian women’s cricket captain Meg Lanning...

25 best lidos and outdoor pools near you in the UK

Summer is coming

Why longer lives for our dogs could mean longer lives for us

Every six months, Casey undergoes careful cardiac testing at a lab; she has been through extensive genetic profiling and is now enrolled in a drug trial that researchers believe could extend her life. Casey, an 11-year-old labrador-German shepherd cross who lives with her owner Kate Saunders in Massachusetts, is part of the growing effort to help dogs live better for longer, and which gerontologists hope may improve human longevity too. Late...

What life is really like when you’re a hermit

It’s the grainy photo that launched a thousand theories: the so-called “wolf man” spotted beneath the sandstone caves in Harz, northern Germany, clutching a rock in his right hand and makeshift spear in the left. While rumours of a hermit stalking the region have bubbled since 2015, the image released last week is the first to seemingly confirm suc...

How to lower cortisol levels

You may know that cortisol is linked to stress, but what is it and how can we keep it to healthy levels? Our expert investigates

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

Queen Elizabeth’s 29 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

Feeling lonely? Here are 31 tried and tested tips to combat loneliness

Loneliness can have serious consequences for our mental and physical health

I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...

What is combination cholesterol therapy, as study suggests it could save lives?

What is combination cholesterol therapy, as study suggests it could save lives? - Researchers say thousands of lives could be changed every year.

30 Style Trends of the 2010s We Don't Miss

Studs, sheer panels, and OTT everything.

49 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Obesity drug shows significant weight loss for at least 4 years

The largest and longest study of the obesity drug Wegovy has shown people maintain significant weight loss for at least four years, with fewer serious adverse events than those given placebo 'dummy' treatment.

7 Simple Habits for Health & Happiness :)

Check out shortform and get a free trial and 20% discount at https://shortform.com/lana Chapters: 00:00 - Introduction 02:19 - Productivity 05:02 - Motion 07:09 - Lagom 08:43 - Fika 09:59 - No shoes in bed 10:19 - Niksen 11:09 - Traditions Newsletter ⟶ https://www.lanablakely.com My podcast ⟶ https://geni.us/lanablakelypod 🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely Instagram ⟶ https://www.instagram.com/lanablakely Twitter ⟶ https://www.twitter.com/lanablakelys Facebook ⟶ https://www.facebook.com/lanablakelys TikTok ⟶ https://www.tiktok.com/lanablakely Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8 What I use to make my videos: Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial) Main camera ⟶ https://geni.us/W0w8 Vlog camera ⟶ https://geni.us/hMqRA7 Favorite lens ⟶ https://geni.us/FcKaF Mic #1 ⟶ https://geni.us/cCdW Mic #2 ⟶ https://geni.us/FPPOFx For the full list, go here ⟶ https://www.lanablakely.com/filmmaking What I use for my daily journaling: Notebook ⟶ https://geni.us/HyHhy3 Pen ⟶ https://geni.us/W6pF3NA Books that shaped me: Stoner ⟶ https://geni.us/0ERey Attached ⟶ https://geni.us/5c2izr Little prince ⟶ https://geni.us/fRDWat Quiet ⟶ https://geni.us/mA1IIcs Conversations on love ⟶ https://geni.us/MXC7K For my complete book recommendation list, go here — https://www.lanablakely.com/bookclub Personal email ⟶ [email protected] Business email ⟶ [email protected] This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.

Youth-onset diabetes linked to higher Alzheimer's risk

Young people with diabetes may have a significantly higher risk of developing Alzheimer's disease later in life, according to a new study by researchers in the Lifecourse Epidemiology of Adiposity and Diabetes (LEAD) Center at the University of Colorado Anschutz Medical Campus. In the study...

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

Time spent online linked to improved wellbeing, study finds

Time spent online linked to improved wellbeing, study finds - Data from 2.4 million people links internet use with improved life satisfaction

Six surprising things that increase your heart health risk

Smoking, an unhealthy diet and a lack of exercise are all bad habits that harm the heart. But beyond these obvious red flags, there are other factors that can dramatically raise our risk of suffering a heart attack or stroke. Vaping While smoking is one of the main factors that raise the likelihood of heart disease, vaping isn’t a risk-free alterna...

Can there be life after extra virgin olive oil?

The news that olive oil prices could reach £16 a litre will be devastating to many Guardian readers (Extra virgin olive oil prices tipped to top £16 a litre next month, 7 May). Many will find it almost unthinkable to live a life without extra virgin oil. I’m no economist, but I wonder if there is a time when the supply and demand curve tips and the price becomes so high that people refuse to pay. Standard supermarket oils are £9 a bottle up...

Four Tips to Get Your Financial Wellness in Shape

You don’t have to achieve financial peace of mind all at once, but budgeting, setting goals, protecting against risk and saving for retirement can get you there.

10 Foods That Have Almost 0 Calories

Embarking on a weight loss journey often means sacrificing beloved foods and battling constant hunger pangs.. Research has shown that diet accounts for about 70-80% of the weight loss and fat reduction process. However, there's a silver lining: a variety of delicious, almost calorie-free foods that can keep your taste buds satisfied while aiding your weight loss goals. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

Plant-based diets may be linked to lower cholesterol levels – study

Plant-based diets may be linked to lower cholesterol levels – study - Eating a vegetarian or vegan diet from an early age could reduce the risk of heart disease caused by blocked arteries, researchers suggest.

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

How to use essential oils at home, according to a fragrance expert

Plus tips on which scents are best where.

25 of the best-dressed musicians of all time

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

8 Scandi-inspired small bathroom ideas

See our fave Scandi-inspired small bathroom ideas from neutral color palettes to accessorizing with plants. Find advice from design experts to get the look.

30 things Americans consider normal – but no one else understands

Is there anyone they don't tip on?

‘My 25-year marriage has ended – now I can finally downsize to my dream home’

When Charlotte Brown got divorced after 25 years of marriage, it meant leaving the three-bedroom family home where she’d been living with her ex-husband and teenage son and moving to a smaller place. But rather than being daunted by the prospect of downsizing, Brown, 53, saw it as an opportunity for a fresh start. Despite living in the previous hou...

Tips to Help Single Women Struggling to Save for Retirement

The gender wage gap and taking time away from the workplace for caregiving duties make saving for retirement a bigger challenge for many women.

'I got the bob hair cut and these are the 5 things to consider before getting the chop'

Bob haircut: 'Things I wished I known before getting the chop'

10 most relaxing places to live in the UK revealed