Health

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

Ask Lisa: ‘I’m 70 and love fashion. How do I not look like mutton dressed up as lamb?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, I ...

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

Skin Solutions: Your definitive guide to rosacea

From triggers to treatments, the experts break down everything there is to know about the skin condition

Women benefit more than men from same amount of regular exercise – study

Women experience greater benefits than men from the same amount of regular exercise, research suggests when it comes to avoiding an early grave. According to the NHS, men and women aged 19 to 64 should clock up at least 150 minutes of moderate exercise, or 75 of vigorous exercise a week, with muscle-strengthening activities at least twice a week. However, studies have shown girls and women tend to do less physical activity than boys and men. Now...

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

How much to save for retirement – according to your lifestyle

Whether retirement is just around the corner, or decades away, one worrying truth remains the same – you’re probably not saving enough for it. Despite auto-enrolment pension reforms, which set up qualifying employees with a workplace pension and overall contributions of 8pc, most workers are still not saving enough for a comfortable retirement – an...

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

The Mindset That Helped This Guy Lose 43 Pounds in 13 Weeks

"Showing up consistently changed everything for me."

The Wellness Diaries: What I Eat In A Day

Episode 1 of The Wellness Diaries: What I Eat In A Day. A journey of improvement and discovery in daily habits, gym routines, business and personal growth. Elevating the mundane to something extraordinary. GET MY FITNESS & FOOD APP & Start your free 14-day trial today: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. Hope that you love it just as much as I do. My gym fit (commission links): Leggings: https://womens.best/Gainsbybrains-Define-Leggings Joggers: https://womens.best/Gainsbybrains-Comfort-Joggers music from epidemic sound www.epidemicsound.com

Day In The Life Living in SoCal

welcome to a day in the life living in SoCal😛 sorry for the shorter vlog.. been going thru it the past few days LOL.. but hope you enjoy another vlog & stay tuned for more this month🫶 🎀 AMAZON STOREFRONT https://www.amazon.com/shop/influencer-1dfb952b 🧸 SUBSCRIBE TO OUR FAMILY CHAN https://youtube.com/@thelaenofamily 🗣 SOCIALS every platform is @nicolelaeno! 💌 BUSINESS EMAIL [email protected] 🎶 MUSIC https://share.epidemicsound.com/vnqgjp 🌷 FAQ how old are you? → 18 what grade are you in? → 12th ethnicity? → filipino + vietnamese camera? → canon powershot v10 editing software? → final cut pro x sub count: 3.34M stay positive! xoxo, nicole

Vegetarian diet: health benefits & tips

Vegetarian diet: health benefits & tips By Kerry Torrens – Nutritionist Nutritionist Kerry Torrens explains what constit...

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

What It's Like To Be A 16-Year-Old in Lagos | i-D

i-D travels to Lagos to meet teenage surfers, skaters and musicians as they talk about their dream careers and the expectations of being a 16-year-old in their hometown. In order of appearance: 1 - Monday Anthony 2 - David Joshua 3 - Christiana Omosuyi 4 - Mairo Chan 5 - Ojo Oladidupo 6 - Chinedu Okafor 7 - Qing Madi 8 - Borax 9 - JB 10 - Joshua Lucky 11 - Hope 12 - Bayo Mumuni 13 - Ollie Enore 14 - Kachi Ibekwe 15 - CJ Idowu 16 - Toby Balogun 00:00 - 00:20 - Intro 00:00:21 - 01:13 - Love for surfing 01:14 - 01:50 - Being able to dress how you want 01:51 - 02:13 - Life in Lagos is good 02:14 - 02:49 - Life as a singer-songwriter in Lagos 02:50 - 03:16 - Style is subjective 03:17 - 03:52 - What I love about Lagos 03:53 - 04:46 - When you come to Lagos --- i-D celebrates fashion, culture, individuality and youth. Our channel highlights unique and diverse perspectives to allow for more inclusivity within fashion and youth culture. i-D offers access to the most inspiring names in fashion a

'I'm 66, walk 15k steps a day and lift heavier weights than ever'

After a decade in pain, strength training saved me.

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

Voices: Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem...

Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem... - Wright’s brother Laurence said that the legendary DJ was too ‘stoic’ to seek medical help. It’s an attitude that’s all too common – and can have tragic results

Thanks to Challengers, the tenniscore fashion trend is winning both on and off court

It’s time to serve some seriously chic lewks both on and off court

How do I create a better work-life balance? Our career coach gives her tips

As part of our career clinic series, Jo Glynn-Smith gives advice to a reader who is suffering from burnout

5 Mindset Shifts to Change Your Life

Become an AOI Member! ► https://www.artofimprovement.co.uk/member/ What if I told you that the biggest obstacle to your success and happiness might just be your own mindset? It's a bold statement, but this video shows how small changes in the way you think can lead to monumental shifts in your life's trajectory. This isn't about overhauling everything you know; it's about tweaking your perspective to unlock doors you didn't even realise were closed. BONUS CONTENT 🎁 Here's the PDF summary of this week's video: https://email.artofimprovement.co.uk/5-mindset-shifts-to-change-your-life WATCH THESE NEXT 🍿 1. How to Build the Most Powerful Mindset for Success https://www.youtube.com/watch?v=j-oEUihUipM 2. This is How to Do Things You Don't Want to Do https://www.youtube.com/watch?v=vvOHi6Hb3-A 3. You don't need more than two years https://www.youtube.com/watch?v=DKcHX_5dxdI 📧 Free Newsletter: https://email.artofimprovement.co.uk/ SOCIALS 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-audio-of-improvement/id1589139135 🌐 Website: https://www.artofimprovement.co.uk/ 📸 Instagram: https://www.instagram.com/art.of.improvement/ 💼 LinkedIn: https://www.linkedin.com/in/the-art-of-improvement/ 👤 Facebook: https://www.facebook.com/ArtOfImprovement 🐦 X: https://twitter.com/TheArtOfImprove 🎵 TikTok: https://www.tiktok.com/@the.art.of.improvement ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Intro 0:37 Mindset Shift 1 2:35 Mindset Shift 2 4:33 Mindset Shift 3 6:02 Mindset Shift 4 7:59 Mindset Shift 5 📈 SUBSCRIBE FOR MORE https://www.youtube.com/@TheArtofImprovement

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

Childhood sedentariness associated with increase in blood insulin concentration, study shows

An increase in sedentary time from childhood is associated with a significant increase in blood insulin concentration, a new study shows. However, light physical activity could reduce the risk of excess insulin and insulin resistance. The study was conducted in collaboration between the Universi...

A new start after 60: My job threatened to make me ill – so I moved out of London and started a magazine

Mich Maroney has always known what she wanted. As a little girl, she loved painting and told her family she was going to be an artist. “I was so young that I didn’t even know what it meant,” she says. “But my dad had this huge book on art and suddenly I knew, yes, this is what I’m going to do.” Maroney, 61, was born in Hong Kong to a British father and a Macanese mother. When she was eight, the family moved to London, where she later worked as a...

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

Jane Birkin: An icon's life in pictures

Following the Franco-British actress, singer and style icon's death at the age of 76, Euronews Culture takes a look at her fascinating life - in pictures. View on euronews

49 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

How to be happy – the five golden rules

The UK population is ageing rapidly, with the number of over-65s in the country growing by nearly 50 per cent in the past five decades. This is very much a positive thing – advances in medicine and public health messaging mean that people are living longer than ever. But are they happier? Depression is sometimes perceived as a young person’s illnes...

The ‘island of immortals’ where residents regularly live past 100

7 Simple Habits for Health & Happiness :)

Check out shortform and get a free trial and 20% discount at https://shortform.com/lana Chapters: 00:00 - Introduction 02:19 - Productivity 05:02 - Motion 07:09 - Lagom 08:43 - Fika 09:59 - No shoes in bed 10:19 - Niksen 11:09 - Traditions Newsletter ⟶ https://www.lanablakely.com My podcast ⟶ https://geni.us/lanablakelypod 🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely Instagram ⟶ https://www.instagram.com/lanablakely Twitter ⟶ https://www.twitter.com/lanablakelys Facebook ⟶ https://www.facebook.com/lanablakelys TikTok ⟶ https://www.tiktok.com/lanablakely Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8 What I use to make my videos: Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial) Main camera ⟶ https://geni.us/W0w8 Vlog camera ⟶ https://geni.us/hMqRA7 Favorite lens ⟶ https://geni.us/FcKaF Mic #1 ⟶ https://geni.us/cCdW Mic #2 ⟶ https://geni.us/FPPOFx For the full list, go here ⟶ https://www.lanablakely.com/filmmaking What I use for my daily journaling: Notebook ⟶ https://geni.us/HyHhy3 Pen ⟶ https://geni.us/W6pF3NA Books that shaped me: Stoner ⟶ https://geni.us/0ERey Attached ⟶ https://geni.us/5c2izr Little prince ⟶ https://geni.us/fRDWat Quiet ⟶ https://geni.us/mA1IIcs Conversations on love ⟶ https://geni.us/MXC7K For my complete book recommendation list, go here — https://www.lanablakely.com/bookclub Personal email ⟶ [email protected] Business email ⟶ [email protected] This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

What life is really like when you’re a hermit

It’s the grainy photo that launched a thousand theories: the so-called “wolf man” spotted beneath the sandstone caves in Harz, northern Germany, clutching a rock in his right hand and makeshift spear in the left. While rumours of a hermit stalking the region have bubbled since 2015, the image released last week is the first to seemingly confirm suc...

7 Simple But Effective Ways To Look More Attractive Instantly

Get your free WHOOP + free month here: https://join.whoop.com/alexcosta My WHOOP Team invite code: COMM-DA87D0 Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter If you start making changes on your appearance today, your life will be different in a matter of weeks. In this video we're going over SUBTLE but LIFE-CHANGING transformations. Watch the video and let me know if you learned something new! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

Why Mark Sisson is Radically Changing his Diet to Live Longer

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Why Mark Sisson Changed his Diet to Live Longer Check out Mark's new shoe brand, Peluva: https://peluva.com/ Be sure to check out more of Mark's content here: https://www.marksdailyapple.com/ Follow Mark on Instagram: https://www.instagram.com/marksissonprimal/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:41 - Use Code THOMAS20 for 20% off House of Macadamias! 2:27 - Prioritizing Protein 8:53 - How Mark's Workout Style Has Changed 12:21- Mark's Current Fat Intake 15:12 - Collagen Benefits 21:13 - Peptides & Stem Cells 25:18 - Stretching 26:21 - Hydration 32:03 - Where to Find More of Mark's Content

US states where people live the longest

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

How to change your career successfully

Thinking about changing careers? Jewellery designer Lito Karakostanoglou did just that – here's her advice on how to make it work for you

Is this the most sustainable ski resort you can book?

Winter tourism poses a slippery slope for the planet, but this avant-garde destination holds eco values at its core.

31 Ways of How to Bring '70s Fashion Trends Back

With modern touches, the decade's style can easily be updated.

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

Six surprising things that increase your heart health risk

Smoking, an unhealthy diet and a lack of exercise are all bad habits that harm the heart. But beyond these obvious red flags, there are other factors that can dramatically raise our risk of suffering a heart attack or stroke. Vaping While smoking is one of the main factors that raise the likelihood of heart disease, vaping isn’t a risk-free alterna...

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

Seven lifestyle changes that lower risk of depression

Moderate drinking and a good night’s sleep are among seven healthy lifestyle changes that can more than halve the risk of depression, scientists have found. Experts at the University of Cambridge examined health data from almost 290,000 British people – of whom 13,000 had depression – to find out what factors could be playing a role. They found tha...

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

I gave up renting in London to live nomadically – it’s dramatically enriched my life

I’m typing this while sitting at a very nifty, handmade foldaway desk in a compact, one-bedroom flat in Kentish Town. The cosy apartment’s dark wooden floorboards are overlaid with thick, Bhutanese woven rugs depicting tigers and mandalas. When I make toast on weekends, miniature, primary-coloured Tibetan prayer flags, strung above the toaster, dance in the rising heat. Bedroom bookshelves are stacked with intriguing travel guides, musings on...

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health