Nutrition

Six easy ways to eat away stress

What’s your favourite comfort food? Chocolate? Crisps? Why is it we crave unhealthy foods when we’re stressed out? Scientists at the Garvan Institute of Medical Research in Sydney may have found the answer. Their study found that stress overrides the brain’s natural response to satiety, boosting cravings for sweet and fatty foods. Ironically, it’s ...

The not-so-secret cost of being superhuman: elite sport’s problem with disordered eating

Elite sport has long been consumed with the idea of the superhuman. Pushing the capabilities of the human body to its extremes in the hopes of uncovering the blueprint to engineer bodies that can jump higher, run faster and endure longer. And, as professionalism has increased, so too has the optimisation of athletes’ bodies in the quest for peak human condition. But recent revelations that former Australian women’s cricket captain Meg Lanning...

The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity

Seven rules of slowing down after 60 – and why you shouldn’t take it too easy

It’s 9pm and I’m out for dinner with the man I am dating and he’s yawning. Am I boring  him? The opposite, he says. He’s finding it hard to keep up. He’s 63, retired and complaining that he never sees me and he thinks I need to slow down. OK, I admit it, it’s been a busy January. I’ve recently set up a book festival, I’m writing a book myself and I...

I was feeling tired and then one simple health test saved my life

It’s scary thinking back that I had no idea how badly wrong things were going in my body.

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

How the food you eat actually changes your face

People sometimes comment on how I look so different today from when they started following me on Mindvalley around 8 years ago. I wanted to share how dramatic this change is by showing you my old and new ID and a massive old Mindvalley T-Shirt I used to wear. 😲 The reason for the change is even more dramatic - it has to do with making certain changes to the foods I chose to eat and a few mental concepts like BCD (Behavioral Change Dynamics). Watch the video and if you're curious about how to experience this yourself, and how you can change your own biology in just three months.... Join the FREE webinar I set up to share this model with you. (Special guest is @EricEdmeades of Wildfit.) 👉 https://go.mindvalley.com/pW9GRCSE #LoseWeight #FoodFreedom

7 heart disease risk factors, according to experts

It's the leading cause of death in the United States, but what are the top heart disease risk factors?

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC

Channel your inner Zendaya.

14 beauty editors confirm it—these luxury beauty products are worth their weight in gold

A serious upgrade to your beauty routine

'I've been helping people lose weight for 25 years, these are the five changes you should make'

Nicola Jones said there was no greater feeling than knowing she'd helped someone change their lives and turn their health around

I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...

The '90s called – monogrammed swimwear is back

Quiet luxury is on vacation

Nigella Lawson weighs in on Ozempic craze sweeping Hollywood

Nigella Lawson weighs in on Ozempic craze sweeping Hollywood - Oprah Winfrey and Sharon Osbourne are among the many stars using the weight-loss jab

Queen Elizabeth’s 29 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

TV tonight: the truth about the environmental impact of Coca-Cola

Dispatches: Coca-Cola’s Dirty Secret 8pm, Channel 4 The brand is considered socially evil in more ways than one, but Coca-Cola’s environmental impact is the specific focus of this report. Ellie Flynn – a self-confessed Coca-Cola addict – investigates the reality of what happens to the 2bn bottles of the product consumed every year in the UK, and its claims about recycled plastic and water sustainability. Hollie Richardson Tonight: Kids in...

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Research reveals how many hours you should sit, stand and exercise each day

Weight loss drug 'changed my life'

A new study on the weight loss drug Wegovy indicates that the medication could reduce the risk of heart attacks or stroke.

What your daily biscuit habit does to your waist, heart and gut

Skip to Why you can’t resist biscuits Healthier swaps The problem with modern biscuits What is currently lying on your desk? A laptop, probably. A photo of your family, possibly. A tea-stained mug and embarrassingly deflated pack of biscuits? Certainly, if you are anything like me. My brain is powered almost exclusively by biscuits. And I am not al...

What's your season? The colour science behind the clothes that make you look good

Like all good (just about) millennials, my Instagram algorithm knows me better than anyone else.

Couple buy old 'tired' cottage in Cheshire and convert it into stylish 'forever home'

Helen Pexton, 56, and her husband wanted a home renovation project that they could really 'get their teeth into'

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

Stay-at-home girlfriends: why Gen Z are rejecting 'girlboss' culture

'Soft girl' trend reflects disillusionment with the corporate ladder but has 'huge financial risks'

Architect Designs a Dream Home Centred Around a Courtyard (House Tour)

Just south of Byron Bay, an architect designs a dream home that focuses on entertainment and outdoor living. Nestled between headlands, arca.house by Hogg & Lamb is a garden courtyard home, with a design that greatly considers the family’s active lifestyle. Designed within the Greenfield Housing Code, the residence speaks to its subtropical setting by emphasising outdoor living spaces and allowing a private sanctuary for the family who reside there. The architect has moved the main building to the back of the site and added garden spaces at the front, maximising the way the family can use the property and, therefore, making it more liveable. Adding to the abode’s character is the addition of an entry feature; the architect designs a dream home with a two-storey tower that overlooks the courtyard. Featured at the beginning of the house tour are the material design elements and architectural aspects that are later carried throughout the rest of the interior spaces. As seen in the house t

7 Simple But Effective Ways To Look More Attractive Instantly

Get your free WHOOP + free month here: https://join.whoop.com/alexcosta My WHOOP Team invite code: COMM-DA87D0 Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter If you start making changes on your appearance today, your life will be different in a matter of weeks. In this video we're going over SUBTLE but LIFE-CHANGING transformations. Watch the video and let me know if you learned something new! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

25 best lidos and outdoor pools near you in the UK

Summer is coming

The 5 Countries with the LONGEST Lifespans are NOT Blue Zones

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Which Countries ACTUALLY Live the Longest? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Resources & References https://www.livescience.com/oldest-people-may-not-be-so-old.html https://www.bbc.co.uk/news/world-asia-pacific-11258071 https://www.biorxiv.org/content/10.1101/704080v1.full#ref-2 https://www.worlddata.info/life-expectancy.php http://activityinequality.stanford.edu/#project https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356790/ https://karger.com/anm/article-abstract/67/2/87/40866/Sociodemographic-and-Behavioural-Determinants-of-a?redirectedFrom=fulltext https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-12572-8 Timestamps ⏱ 0:00 - Intro 1:08 - Absolute vs Relative Centenarians 2:16 - Is the Longevity of Okinawans a Myth? 4:00 - Reporting Issues with the Blue Zones 6:03 - Hong Kong, China 6:33 - Switzerland 9:00 - 25% off Your First Order from SEED! 9:47 - Reasons for Hong Kong's Long Lifespan 11:06 - Reasons for Switzerland's Long Lifespan 12:05 - Nordic Countries (Iceland, Norway & Sweden) 14:33 - Crafting the Ultimate Lifestyle

Global Ambassador Rosalía Becomes The New Face of The Lady Dior

The ultimate cool-girl, Rosalía stars in the new Lady Dior campaign

Social media pressure on children's body-image

This year, more than ever, our teens and even younger children are hopping on the body-image bandwagon, in large part due to social media. It is a dangerous trend that can lead to extreme social media influences. More information with Elizabeth Milovidov, founder of Digital Parenting Coach.com.

Antioxidant-rich diets linked to better life quality in young women with acne

By Dr. Priyom Bose, Ph.D. A recent Nutrients journal study investigates whether dietary antioxidants influence the quality of life (QoL) of young women with acne vulgaris (AV). Study: The Antioxidant Power of a Diet May Improve the Quality of Life of Young Women with Acne Vulgari...

Obesity drug 'cuts risk of heart attack or stroke regardless of weight lost'

Anti-obesity jabs could reduce the risk of heart attacks, strokes or heart failure in obese people regardless of the amount of weight they lose while on the drug, researchers have found.

The twee Cotswolds town that became a super-rich playground

We need to talk about Tetbury. Namely its morphing from the quintessential Cotswolds village into a townie playground. Full disclosure, I’m a bona fide townie, who is not impartial to a bit of “London vulgar”. I have an (I hope subtly ironic) fascination with fugly brands such as Versace and every so often become struck by an overwhelming desire to...

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

Living Large vs Living Lean: Exploring the Rich vs Broke Lifestyle

Get ready for a rollercoaster ride through contrasting worlds in our latest video, 'Living Large vs Living Lean: Exploring the Rich vs Broke Lifestyle'! 💸💼 Dive deep into the extravagant lives of the wealthy elite and the penny-pinching adventures of those living paycheck to paycheck. Join us as we unravel the lavish luxuries and clever budgeting strategies that define these two starkly different lifestyles. From opulent mansions to cozy corners, this journey promises laughter, insight, and a newfound appreciation for the diversity of human experiences. Tune in now and discover the humor and heart behind the rich and broke divide! The Producers and Creatives do not make any representation or warranty in regards to the accuracy, applicability or fitness of the contents of this video. This video was made strictly for entertainment and informational purposes only. If you wish to apply ideas in this video, you are taking full responsibility for your actions. Producers and Creatives of this video are not held liable for any damage or loss arising from the use of this video material. All products and company names shown in this video are trademarks™ or registered trademarks® of their respective holders. Use of them does not imply any endorsement by them. Subscribe to Crafty Panda: http://www.youtube.com/channel/UC03RvJoIhm_fMwlUpm9ZvFw?sub_confirmation=1 For sponsored content, contact us at [email protected]

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

Key Risk Factors for Illness, Death, and DALY | Essentials of Global Health with Richard Skolnik

This section of the course focuses on the "burden of disease". It first examines the state of the world's health. It then introduces you to key demographic factors and how they relate to global health. It concludes with several sessions that examine what people get sick, disabled and die from and to what risk factors and determinants these conditions can be attributed. Enroll in the full course on Coursera here: https://bit.ly/EGH

‘Magical’ town with two castles heralded best place to live in the South West

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

10 most relaxing places to live in the UK revealed

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

The barrel-leg jean is shaping up to be the denim style of the season

This unusual silhouette is surprisingly flattering