Travel

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

5 Mindset Shifts to Change Your Life

Become an AOI Member! ► https://www.artofimprovement.co.uk/member/ What if I told you that the biggest obstacle to your success and happiness might just be your own mindset? It's a bold statement, but this video shows how small changes in the way you think can lead to monumental shifts in your life's trajectory. This isn't about overhauling everything you know; it's about tweaking your perspective to unlock doors you didn't even realise were closed. BONUS CONTENT 🎁 Here's the PDF summary of this week's video: https://email.artofimprovement.co.uk/5-mindset-shifts-to-change-your-life WATCH THESE NEXT 🍿 1. How to Build the Most Powerful Mindset for Success https://www.youtube.com/watch?v=j-oEUihUipM 2. This is How to Do Things You Don't Want to Do https://www.youtube.com/watch?v=vvOHi6Hb3-A 3. You don't need more than two years https://www.youtube.com/watch?v=DKcHX_5dxdI 📧 Free Newsletter: https://email.artofimprovement.co.uk/ SOCIALS 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-audio-of-improvement/id1589139135 🌐 Website: https://www.artofimprovement.co.uk/ 📸 Instagram: https://www.instagram.com/art.of.improvement/ 💼 LinkedIn: https://www.linkedin.com/in/the-art-of-improvement/ 👤 Facebook: https://www.facebook.com/ArtOfImprovement 🐦 X: https://twitter.com/TheArtOfImprove 🎵 TikTok: https://www.tiktok.com/@the.art.of.improvement ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Intro 0:37 Mindset Shift 1 2:35 Mindset Shift 2 4:33 Mindset Shift 3 6:02 Mindset Shift 4 7:59 Mindset Shift 5 📈 SUBSCRIBE FOR MORE https://www.youtube.com/@TheArtofImprovement

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

The Norwegian secret: how friluftsliv boosts health and happiness

‘Being outdoors is a natural way of living in Norway,” Bente Lier tells me over the phone. “It’s a very important part of what we call the good life.” Lier is the secretary general of Norsk Friluftsliv, which represents more than 950,000 members of 500 outdoor clubs in Norway. Her words ring in my ears as I trudge through torrential rain in a forest just north of Oslo. I am here to learn about friluftsliv, a way of being that is part of the...

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

Best petite summer dresses UK that we'll be wearing this year

Best petite summer dresses UK that we'll be wearing this year - Floaty frocks for those 5ft4 and under

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

Em the Nutritionist shares 12 of her self-care essentials

From morning walks to go-to supplements, the foodie influencer shares her daily wellness rituals

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

OPINION - Move over Dire Straits, stadium pop is now fashion, fabulous and gay

Move over Dire Straits, stadium pop is now fashion, fabulous and gay -

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies - IN FOCUS: As online searches for ‘cortisol’ reach an all-time high, Olivia Petter examines what the stress hormone really does to our bodies, and how to control it

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

Plant-based diets may be linked to lower cholesterol levels – study

Plant-based diets may be linked to lower cholesterol levels – study - Eating a vegetarian or vegan diet from an early age could reduce the risk of heart disease caused by blocked arteries, researchers suggest.

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Jane Birkin: An icon's life in pictures

Following the Franco-British actress, singer and style icon's death at the age of 76, Euronews Culture takes a look at her fascinating life - in pictures. View on euronews

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

'I'm 66, walk 15k steps a day and lift heavier weights than ever'

After a decade in pain, strength training saved me.

What It's Like To Be A 16-Year-Old in Lagos | i-D

i-D travels to Lagos to meet teenage surfers, skaters and musicians as they talk about their dream careers and the expectations of being a 16-year-old in their hometown. In order of appearance: 1 - Monday Anthony 2 - David Joshua 3 - Christiana Omosuyi 4 - Mairo Chan 5 - Ojo Oladidupo 6 - Chinedu Okafor 7 - Qing Madi 8 - Borax 9 - JB 10 - Joshua Lucky 11 - Hope 12 - Bayo Mumuni 13 - Ollie Enore 14 - Kachi Ibekwe 15 - CJ Idowu 16 - Toby Balogun 00:00 - 00:20 - Intro 00:00:21 - 01:13 - Love for surfing 01:14 - 01:50 - Being able to dress how you want 01:51 - 02:13 - Life in Lagos is good 02:14 - 02:49 - Life as a singer-songwriter in Lagos 02:50 - 03:16 - Style is subjective 03:17 - 03:52 - What I love about Lagos 03:53 - 04:46 - When you come to Lagos --- i-D celebrates fashion, culture, individuality and youth. Our channel highlights unique and diverse perspectives to allow for more inclusivity within fashion and youth culture. i-D offers access to the most inspiring names in fashion a

10 things you should know about living with a stoma

10 things you should know about living with a stoma - Musician Tom Speight has lived with a stoma for over a decade, after undergoing an emergency operation that saved his life. Here he unpacks some of the misconceptions to mark World Involunary Bowel Disease (IBD) Day

Researchers identify eight habits that could help you live 20 years longer

Researchers identify eight habits that could help you live 20 years longer - The lifestyle factors include being physically active, being free from opioid addiction, not smoking, managing stress, and having a good diet.

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

"I debunk wellness misinformation for a living… So, why did I fall for it?"

Given my career, I thought I’d be the last person duped by rogue wellness influencers. And yet…

Why Mark Sisson is Radically Changing his Diet to Live Longer

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Why Mark Sisson Changed his Diet to Live Longer Check out Mark's new shoe brand, Peluva: https://peluva.com/ Be sure to check out more of Mark's content here: https://www.marksdailyapple.com/ Follow Mark on Instagram: https://www.instagram.com/marksissonprimal/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:41 - Use Code THOMAS20 for 20% off House of Macadamias! 2:27 - Prioritizing Protein 8:53 - How Mark's Workout Style Has Changed 12:21- Mark's Current Fat Intake 15:12 - Collagen Benefits 21:13 - Peptides & Stem Cells 25:18 - Stretching 26:21 - Hydration 32:03 - Where to Find More of Mark's Content

Women benefit more than men from same amount of regular exercise – study

Women experience greater benefits than men from the same amount of regular exercise, research suggests when it comes to avoiding an early grave. According to the NHS, men and women aged 19 to 64 should clock up at least 150 minutes of moderate exercise, or 75 of vigorous exercise a week, with muscle-strengthening activities at least twice a week. However, studies have shown girls and women tend to do less physical activity than boys and men. Now...

Chris Whitty reveals the 'old-fashioned' habits best for longer life

Professor Sir Chris Whitty has recommended "old-fashioned" methods for the ageing population to remain healthy - insisting falling sick is not "inevitable".

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Six months in, I can safely say making these small tweaks to my diet has changed my life - here's how

My skin is clearer, my energy levels are consistent, and my general wellbeing is better.

Relaxing woodland retreat is a slice of peace at the centre of a very busy European city

City breaks shouldn't feel draining.

The ‘island of immortals’ where residents regularly live past 100

Ask Lisa: ‘I’m 70 and love fashion. How do I not look like mutton dressed up as lamb?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, I ...

‘I’m 31, earn £60k and buy 1,000 tea bags every other month. This is how I spend my money’

Email [email protected] if you would like to take part in How I Spend My Money. All our subjects are genuine but anonymous. I was born in a very sleepy town. Growing up I knew we weren’t well off, but we never went without. I never thought of myself as coming from a working class family until I went to university, and realised that my parents i...

7 Simple But Effective Ways To Look More Attractive Instantly

Get your free WHOOP + free month here: https://join.whoop.com/alexcosta My WHOOP Team invite code: COMM-DA87D0 Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter If you start making changes on your appearance today, your life will be different in a matter of weeks. In this video we're going over SUBTLE but LIFE-CHANGING transformations. Watch the video and let me know if you learned something new! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

How to be happy – the five golden rules

The UK population is ageing rapidly, with the number of over-65s in the country growing by nearly 50 per cent in the past five decades. This is very much a positive thing – advances in medicine and public health messaging mean that people are living longer than ever. But are they happier? Depression is sometimes perceived as a young person’s illnes...

What to eat, do and see in Southern California

California dreamin’ that you won’t want to wake up from

I've given up on my career goals after having kids

Now I have two children, my life is no longer solely about fighting for the next rung on the career ladder.

49 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

The tricks stylists use to make food look fabulous

If the way to our hearts is through our stomachs, then the route to our stomachs is helped an awful lot by what we clap our eyes on. Bombarded by food advertisements plastered everywhere from billboards to bus shelters, not to mention all over our screens, we’re a nation that’s used to being lured to the table – or takeaway joint or delivery app – ...

How much to save for retirement – according to your lifestyle

Whether retirement is just around the corner, or decades away, one worrying truth remains the same – you’re probably not saving enough for it. Despite auto-enrolment pension reforms, which set up qualifying employees with a workplace pension and overall contributions of 8pc, most workers are still not saving enough for a comfortable retirement – an...

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

8 Scandi-inspired small bathroom ideas

See our fave Scandi-inspired small bathroom ideas from neutral color palettes to accessorizing with plants. Find advice from design experts to get the look.

Study links teenage stress to cardiometabolic risk later in life

Young adults who reported higher stress during their teenage years to adulthood were more likely to have high blood pressure, obesity and other cardiometabolic risk factors than their peers who reported less stress, according to new research published today in the Journal of the American Heart ...